Uplifted Aura Yoga

☀️ I’m outside in the sunshine, getting fresh air, studying anatomy, & enjoying a vibrant salad loaded with colorful, nutrient-rich ingredients that not only fuels your body, it's incredibly valuable info for your cells 🥗 ✨️ 🧘‍♀️

Every color on the plate brings its own amazing unique benefits 🌈

Today’s breakfast is one of my favorite combinations I have often:

🥚 Hard-boiled eggs 🥑 Avocado
🍅 Cherry tomatoes 🧅 Green onions
🧀 Feta cheese

Fresh, colorful, satisfying, and packed with nutrients that support everything from brain function and heart health to strong bones and steady energy ✨

Nutrient highlights in the comments 🧠🦴💪

🌎 Happy Earth Day 🌿

You’re not separate from our planet, you’re made of it ✨️

The oxygen you breathe comes from trees.
The water that moves through your body has traveled rivers, rain, and oceans.
The minerals in your bones come from the Earth itself.

Ideas to celebrate Earth Day:

🚮 Pick up litter
🌿 Stand barefoot in the grass
🌦 Notice the sky for a second longer
🍓 Nourish yourself with what Earth gives us
🌬 Step outside & take a few deep, slow breaths
🐿 Witness wildlife bask in what Earth offers
🪴 Water, sing to, & admire your indoor/outdoor plants

I'm honoring every living thing that calls this planet home, for all the life we share this Earth with, for all living things big, small, and brand new..
Let's take care of Earth, the way Earth takes care of us 🥹 🌎 💕

🐠🐌🐰🐿🐷🦚🦢🦆🦉🐣🐘🐁🦡🐫🦃🐦🐧🕊🐳🐍🐢🦑🦈🦋🐝🐛🦗🐜🐞🕷🪱🦠🌾🌵🌳🪺🍅🥝🍌🍊🍇🍒🍋‍🟩🌶🍉🥭🧄🫛🥜🍄🫜🥥🍑🫒

✨️🩷💙💜🧘‍♀️

💚✨️🧘‍♀️🍀