Well that’s a new favorite.
4 rounds
Split squat hover shoulder press 7/side
Tall kneeling deadlift 12
Long sitting shoulder press 12
Abdominal single leg extensions 7/side
That first one really exposes asymmetries side to side, so don’t be surprised if one side feels stronger 😈
Revive Movement Physical Therapy & Performance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive Movement Physical Therapy & Performance, 4200 SW Admiral Way SW, Seattle, WA.
Revive Movement offers physical therapy, and performance assessments and training to help you optimize your physical health and get back to doing what you love.
4 exercise full body workout 🩵
1. Spanish squat: hold 30 sec + 5-7 reps
2. Deadlift 5-7 reps
3. Heels elevated squat 10-12 reps
4. Band assisted pull ups 5-7
Goal = control through each movement so keep it slow!
Enjoy 🔥
04/18/2026
Copenhagen + rotation
A staple for inner thigh, pelvic floor and abdominal strength. And an important accessory exercise for athletes susceptible to groin injures.
I like 3 x 7/side
Go experiment 🔥
02/04/2026
Your next cozy home workout! Grab a pair of light dumbbells for this one ❤️
3-4 rounds:
Open/close the gate 10 reps
Lateral raise combo 10 reps
Dead bug with lat pullover 5 reps/side
Side plank combo 10 reps/side
Superman hamstring curl 10 reps
Get cozy! ☕️
02/01/2026
Join me on the FIRST Saturday of every month for a community accessory strength class!
The perfect supplement to your existing exercise routine!
Bring a yoga mat & a friend!
Where: CrossFit West Seattle
Cost: $25
All levels welcome ❤️🔥
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4200 SW Admiral Way SW
Seattle, WA
98116