FIT4MOM West Seattle

Save the date for this field trip playgroup! On MONDAY, JULY 20, we will head to the new spray park in South Park for an all ages playgroup at 11:15am.

All are welcome. Bring a picnic lunch and hang out for a while! Spray parks are great for all ages including babies who want just a little water fun!

Address: 738 S Sullivan St., Seattle, WA 98108
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

We’re never quite sure who has more fun at our mommy & me classes — the little ones or their moms!

Come join us on the beach. We're here Monday-Friday at 9:30am.

Claim your first class FREE at the link in our bio.

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

This week is full of good things! In addition to great outdoors (and a few indoor) classes we have:
🎸 Wed, 7/15, 10:30am: Baby Rock Band Playgroup, Alki Bathhouse lawn FREE!
🍦 Sat, 7/18, 10:15am: Bumps & Babies Ice Cream Social, Me-Kwa-Mooks Park FREE!

Heads up: with the Alki Art Fair happening this weekend, we've made some adjustments to our Friday and Saturday class locations- keep an eye on your class enrollment for the details so you know exactly where to meet us!

Want to join for an event or class, head to the link in our bio to find the schedule and claim your first class free!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

You can work out while pregnant anywhere.

But FIT4BABY is designed specifically for pregnancy by experts who understand the prenatal body and the emotional side of this season.

Every workout is intentional.
Every modification matters.
Every mom is supported.

This is strength, confidence, and community—built for pregnancy.

Come try a class no matter where you are in your pregnancy. Claim your free class at the link in our bio.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Save the date! Saturday, July 18, Bumps & Babies Ice Cream Social. We're bringing the ice cream, you bring your bump or your baby and meet us after FIT4BABY at 10:15a. Open to all!

Because of the Alki Art Fair, class and the social will be at Me Kwa Mooks Park down by the water on Beach Drive.

RSVP on the FIT4MOM App or find our schedule at the link in our bio
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Looking for a workout that sneaks up on you? 👀

Enter Stroller Barre.
The stroller-friendly workout that brings the tiny lifts, deep core work, shaky legs, and allllll the good vibes. And did we mention your little one is along for the ride? 💁‍♀️

Join us every Thursday at 9:30a at the Alki Bathhouse for feel-good strength that keeps you coming back for more. Head to the app to save your spot.
Want to try it? Claim your first class FREE at the link in our bio.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Looking forward to a week of sun 🌞! Come join us on Alki in the morning or down at Me Kwa Mooks in the evening.

Plus! Watermelons Playgroup at 1030am Wednesday 🍉🍉

Your first class is always FREE! Claim yours at the link in our bio.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Wishing you and yours a sparkling 4th of July 🇺🇸!

Today we celebrate the freedoms that let us gather, move, laugh, and live with authenticity.

Here's to a fourth that's bright, bold, and full of joy!

Wishing you a sparkling weekend 🎆!

No classes/runs July 4 but back at it July 5!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community