24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.
Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpti
07/13/2026
Built for strength. Ready for every level. 💪
From free weights to cable training, Ampersand Fitness Green Lake has the equipment you need to train with confidence and keep progressing.
📍 Ampersand Fitness Green Lake
Join us and get started today.
Bryce is farming aura and breaking records 💪🔥
Bryce just hit a new deadlift PR, pulling 405 lbs for three strong reps! This huge accomplishment shows what consistency, hard work, and focused training can achieve.
Congratulations, Bryce! Keep raising the bar.
Ready to work toward your own strength goals? Book a tour or join Ampersand Fitness today.
Member Spotlight: Jay 💪
Another week, another big win for Jay. They just hit a 215 lb back squat PR, and we could not be more excited to celebrate their hard work.
Jay is one of our VIP members and truly makes the most of everything Ampersand has to offer. They show up for classes, train on their own, work with a trainer once a week, and stay consistent with a monthly massage to support recovery.
Way to go, Jay. Your dedication shows, and we’re proud to have you as part of the Ampersand community.
07/06/2026
Summer Bingo is here! 🔥
Join the Summer Member Challenge at Ampersand Fitness First Hill for just $25, complete your bingo squares, and win prizes. Get 5 in a row for a Bingo prize, or complete the full card for a chance at the Blackout Challenge prizes.
The challenge runs from July 15 to August 31.
Stop by the front desk to sign up, grab your bingo card, and start checking off those squares today!
Tag in your story when you complete a challenge.
Kickboxing with Sidney at Ampersand Fitness First Hill 🥊
Build confidence, improve your technique, and join us for class.
Try a class today.
07/02/2026
Summer Bingo Challenge is here for Ampersand Fitness First Hill members ☀️
Complete activities, get 5 in a row, and win prizes. Want to go bigger? Finish the entire card and qualify for the Blackout Challenge.
Challenge runs July 15 to August 31
Entry fee: $25
For First Hill members only
Ask the front desk to join and start your card.
Lucia is making amazing progress 🔥
After only 3 months of lifting, she is now deadlifting 195 lbs with confidence and strength.
Consistency, hard work, and proper coaching really pay off. Proud of this progress! 💪
Ready to build your strength too? Join us at Ampersand Fitness First Hill in Seattle.
06/30/2026
🧘 Find your balance, build your strength, and move with more confidence.
Our classes are designed to help you improve mobility, stability, flexibility, and overall body control in a supportive group setting.
With guided coaching and a welcoming community, every session helps you feel stronger, move better, and stay consistent with your fitness goals.
📍 Green Lake Fitness
DM us to try a class and get started.
06/27/2026
💪 More than a gym. We're a community that helps you become stronger, healthier, and more confident.
Whether you're looking for:
🥊 Kickboxing
🏋️ Personal Training
💪 Strength & Functional Fitness
🤝 Supportive Coaching
At Green Lake Fitness, we're here to help you reach your goals, no matter where you're starting.
Train with experienced coaches, challenge yourself, and enjoy a welcoming community that supports your journey every step of the way.
📍 Green Lake Fitness
Looking for the perfect time to join Ampersand Fitness Green Lake? Now's your chance! 💪
For a limited time, new members can take advantage of our **Lowest Rates of the Year**:
✅ 50% off the assessment fee
✅ $10 off your monthly membership
Use promo code: **PSGL26**
Don't miss this limited-time opportunity to start your fitness journey while saving big. Join Ampersand Fitness Green Lake today!