Ampersand Fitness

Ampersand Fitness

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24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.

Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpti

08/26/2026

Build confidence. Learn real self-defense. Get stronger with every round. 🥊🔥

At *Ampersand Fitness*, kickboxing is more than a workout. It helps you improve your fitness, sharpen your skills, and feel more confident in and out of the gym.

Train hard. Move with purpose. Feel ready for anything.

Photos from Ampersand Fitness's post 08/20/2026

🎉 We have our first BINGO winner! 🎉

Huge congrats to Kate, an Ampersand member since November 2022, for completing the challenge and earning her spot on the legend wall! 💪🏆

Thanks for being part of the Ampersand community, Kate! 💜

08/18/2026

Looking to level up your leg day? Try the landmine hack squat 🔥

This squat variation keeps you supported while placing plenty of focus on your quads. Keep your core braced, control the descent, and drive through your feet as you stand.

Ready to train smarter and get stronger? Book your session with Ampersand Fitness today. Send us a message to get started! 💪

08/15/2026

💳 **A better way to pay is here!**

Add your bank account for **ACH payments** through Zenoti and save on credit card processing fees.

**Log in → Quick Access → Payments → Add Bank Account**

👉 **Log in today and update your payment method.**

08/12/2026

Meet the women helping Ampersand Fitness get stronger. 💪✨

Our female personal trainers are here to coach, motivate, and help you feel confident every step of the way.

📍 Personal Training available at First Hill & Green Lake.

Ready to train with us? Book your personal training session today!

08/10/2026

Lunch class wouldn’t be the same without Tim! 💪🔥
Another deadlift PR in the books from one of our rockstar members. If you’ve been to a lunch class, you probably already know his signature “Tim noises” that let everyone know he’s putting in WORK. 😂

Keep crushing it, Tim! 👏🏋️

Ready to hit your own PR? Join us for a class and get to work! 💥

08/04/2026

📢 Big News from Ampersand Fitness! 🎉

We're excited to announce that we're upgrading to Zenoti, our new membership management system, to make your experience smoother, faster, and more convenient than ever.

📱 Along with this upgrade, we're launching the new Ampersand Fitness Mobile App!

With the app, you'll be able to:
✅ Manage your membership
✅ Book classes with ease
✅ Make payments securely
✅ Access your loyalty rewards
✅ Stay connected with your gym anytime, anywhere

📲 Simply scan the QR code or download the app from the Google Play Store or Apple App Store to get started.

Thank you for being part of the Ampersand Fitness community. We appreciate your support as we continue improving your fitness experience. 💚

08/01/2026

Exciting updates are coming to Ampersand Fitness! 🎉

We’re upgrading to Zenoti and launching a new mobile app for members at both our First Hill and Green Lake locations. Soon, you’ll be able to book classes, manage appointments, view upcoming bookings, access membership details, and receive important updates all in one place.

Stay tuned for app download and account activation instructions!

07/31/2026

Larkin putting in serious work with a 350 lb squat for three reps, followed by a full-stack lat pulldown. Strong, controlled, and consistent. Great work, Larkin! 💪

Ready to get stronger? Come train with us at Ampersand Fitness.

07/30/2026

Today is the last day to save at Ampersand Fitness! New members get 50% off the assessment fee and $10 off monthly membership dues with promo code PSGL26.

Already a member? Invite a friend, family member, or coworker to join our community.

Join today at First Hill or Green Lake before the offer ends!

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Click here to claim your Sponsored Listing.

Location

Address


504 9th Avenue
Seattle, WA
98104