We are a triathlon training group located in Phoenix, AZ but with athletes World Wide. Unlimited communication, daily feedback and on call 24/7 for all needs.
We offer a full service personal coaching for all levels and abilities to those looking for competitive and unique edge in endurance training. My approach is real-World adapted and race tested, accounting for work and life stress and with constant adjustments on the go. Pedro Gomes is an IRONMAN, USA Cycling and USA Triathlon certified coach with over 15 years of racing under his belt. He's been c
07/15/2026
Coast to coast and across the pond! The PG Triathlon Squad with 8 athletes in action this upcoming weekend!
IRONMAN Lake Placid 🇺🇸
Leah
GUILLAUME SMITH
Eric Law
Coach Pedro Gomes
IRONMAN 70.3 Oregon 🇺🇸
Ryan Mummert
Marcin
Triatlo Longo de Caminha 🇵🇹
António Ribeiro
07/14/2026
Why do we keep talking about protein and ADDRA Labs bars in particular? Because recovery matters, convenience matters, and these bars actually taste good enough to eat when you are not completely desperate.
I have heard people say they prefer their Snickers. Comparing an Addra Labs bar to a Snickers is like comparing a smoothie to a milkshake: well.. one is built to help you recover from training, the other one is dessert. You can take dessert all day when performance won’t matter anymore!
07/12/2026
Another big weekend for the PG Triathlon Squad 👑
We are always proud of the results, but even more proud of the work behind them - the early mornings, long sessions, tough days, and the consistency it takes to keep showing up.
Race day is the celebration. The work is what gets it done.
07/08/2026
The weekly training hours matter, but years behind them matter even more. And making boringly good decisions on race day!
Link 🔗 to full article in our stories
07/06/2026
Race week for Ruidoso 70.3, MountainMan Triathlon, and Muncie 70.3. Different start lines, same goal: show up ready, race smart, and make the training count.
Go time for the squad 👊
brianna hudson @ Muncie 70.3
Melody Paul @ Muncie 70.3
Lani Seaman Fegenbush @ Ruidoso 70.3
Nic Lindner @ MountainMan Triathlon
Gerry @ MountainMan Triathlon
07/03/2026
New bike day is usually followed by bike fit day!
A bike fit isn’t about looking “aero” for a photo. It’s about finding the best balance between comfort, power, aerodynamics, and durability — using data, physiology, and how the athlete actually moves.
We’ve been lucky to have a lot of new triathletes join the squad this year, and while finding that balance is hard even for seasoned athletes, it’s always funny how quickly new(er) athletes discover that saddle comfort is… a very real performance metric. Science first. Speed follows.
And yes, sometimes you just have to build tougher skin down there. Pun very much intended.
07/02/2026
Local athletes take accountability to new heights after missing strides once.
Witnesses described the message as “oddly specific, mildly threatening, and probably still Z1.
Our goal: train smarter, progress faster, and make sure the suffering is at least scientifically justified.
The data we collected Human Powered Health gives us a clear starting point, helps us build smarter training zones, and lets us coach Jeff based on his body - not generic formulas, vibes, or whatever his Garmin decides it’s productive.
The data has spoken. Now we work. 🔬🏊♂️🚴♂️🏃♂️
06/30/2026
Not every swim improvement happens in a formal 1:1 lesson. Sometimes it happens in the middle of a squad swim with a quick cue, a small technique adjustment, a better understanding of the set, or simply by watching and swimming alongside people who are a little faster, smoother, or more experienced.
That is one of the biggest benefits of our squad swims: even when there is not always a coach standing on deck, there is still a coaching environment.
You get structure. You get accountability. You get feedback when needed. You get exposed to better habits, better pacing, better send-offs, and better awareness in the water. For a lot of triathletes, that combination is exactly what moves the needle: consistent swimming, purposeful sets, and small technical reminders repeated over time.
📸 Askia