Nourish House Pilates

Pilates at 95: Part 3 💪🏼

✔️we began at the barre using the ball on the soles of the feet.
✔️we moved through the spine on the cadillac, arm springs with the 🪄magic circle ⭕️, & leg springs.
✔️Eve’s lunge and some footwork on the reformer.
✔️roll down in the chair 🪑 to lubricate the spine and find balance to finish out!

Amazing job, Papa!!

95 and Feeling Fine!!! ❤️

Pilates with Papa, Part 2:
✔️we began at the barre using the ball on the soles of the feet.
✔️we worked on relevés and single leg relevé to work the lower leg articulation prior to using the equipment.
✔️roll down in the chair 🪑 to lubricate the spine and find balance
✔️using the .pilates towel to build awareness of the back body
✔️magic circle & .pilates towel on the short box
✔️Eve’s lunge and some simple stretches to finish out!

A simple yet so effective workout for Papa yet equally challenging for Linda & Caroline too!

Amazing job, Papa!!

PILATES AT 95!!! 🤩🔥💪🏼 Pilates knows no age or limitation!

So honored to teach our grandfather as he recovers from lung cancer. Regaining strength after many months of not feeling like himself.

☑️We started on the parasetter, using the Fletcher towel to open up his shoulder girdle and find body awareness. We practiced diaphragmatic breathing and transverse abdominal connection.
☑️We moved to variations of the stomach 5 series on the parasetter and bridging with the Fletcher towel.
☑️Moving to the reformer for footwork and Eve’s Lunge.

We are so grateful to have him here at the studio! You’re amazing, Papa!! ❤️