LivFit

👙Dreaming Case Study!
Bella is 59y/o, an aspiring Fit Model competitor and veteran 👙competitor. She has trained off and on 30 years and has a bold muscle base. She is small but dense. She has a compromised knee so single extremity work is not appropriate for treating imbalances. I try to apply with extreme care extra partial reps on lagging leg and glutes. I wrap her knee and she wears a brace to support compounds and moderately weighted press work. Applying Brazilian 🍑Method has allowed us to bring glutes up without heavy plate work.

I don’t believe after conditioning her she will fit within the Fit Model criteria so we are positioned to pivot to Bikini Division. She has a natural Italian Wellness physique but this division does not appeal to her, also not sure her knee could hold up to the high volume required for Wellness, a young girl’s game.

Bella is still adapting and progressing to consuming higher lean protein thresholds. She has to entertain a lot for biz, but has given up alcohol and adheres to her diet when eating out. She averages daily: 7 hours sleep, 9k steps, and 1500 caloric expenditure.

I have pulled in very little cardio by way of incline 7/3mph treadmill to protect muscle during weight loss phase. She hasn’t needed cardio to average ~2lb loss weekly.

She enjoys working legs. She doesn’t like the discomfort of working shoulders but I am determined to bring up her delts. She finds tracking food tedious but she has improved tracking in my LivFit app greatly with my constant pushing and pleading. Bella is a dream client.

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your corner to break through your plateau and slay your goals.

Digging’ glutes 🪏for 8 wks til 🔥!

No complaints! Just proud and having a ball digging deep for those glute and hammy gains. ⛏️🍑. If you’re looking for me, I’m on on the floor with 2x10lb ankle weights creating 🍑Brazilian style. 😜

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your our corner to break through your plateau.

✈️ Felicidades con el 1st vuelo solo

Tengo mucha orgullosa en ella!!!!
Mi cliente hizo su primero vuelo solo en el gym . Su ejercicios está en nuestra coaching LivFit app a ayudarle con la secuencia de machinas, repeticiones, y grupos. Ella es brava y muy independiente.
Un sueño de una cliente por mi. 🤎👙🇧🇷🍑

Tienes miedo entrarse en un gym?

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your our corner to break through your plateau.

The sum of joy!✨

I’m relaxing with a cup of joe en mi favorite chair y mi cliente nueva me llamo. Esta en el gym. She is out of breath. She is happy and excited because she is applying what I taught her ayer en su primera session. This is what fills a coach’s heart with joy.
OX 🥳

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your our corner to break through your plateau.

Join Brazilian 🍑 Group Class 🔥

Date: Wednesday, July 15th
Time: 7:30 pm
Place: TG Phoenix
Larry’s Club inside gym
3901 E Thunderbird Rd
Unit 101-103
Phoenix, AZ 85032

Our own TG Brazilian 🍑expert and gym member, ***yclass Jay Cardoso, will teach this small group class. The Brazilian method will set your 🍑 on fire to some fun thumping music.

***y ***y

Flush the burn!🔥
Heavy lifting creates metabolic waste: gases (CO) nitrogen compounds (ammonia, urea, uric acid) liquids & solutes (excess H2O, salts, phosphates, sulfates), creatinine.

Metabolic waste build up can become toxic, disrupt & damage.

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your our corner to break through your plateau.

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your our corner to break through your plateau.

Online 🍑 Coaching
Thank you for following my little competitive 👙 bodybuilding and coaching stories. Choose happy at every life corner.
Coach Liv 🤎💪🏾🙌🏾💃🏽👙

O N L I N E & In-Person Coaching
Are you ready to wear your 👙like you mean it? 💭 DM me COACH and let’s get to work.

I coach natural and enhanced athletes.
It takes time, consistency, and a coach in your our corner to break through your plateau.