PILATES - UNITING MIND, BODY, AND SOUL. Classically trained 2nd generation Pilates instructor.
Power Pilates 2016, NCPT (PMA) 2017 and Lo**ta San Miguel PMMP 2020.
08/30/2026
✨ Saturday morning Pilates a great way to start the weekend. ✨
Yesterday’s class brought out the Spine Correctors for work on opening and spinal articulation. 💙
A little more space, a little more control, and a really good way to head into the weekend feeling taller and more connected. 🙌
Want to join us next weekend? Check the schedule and reserve your spot at www.truformpilates.com ✨
08/27/2026
Pilates is serious work… but that doesn’t mean we have to be serious about it all the time. 😄💙
At TruForm Pilates, you’ll find plenty of springs, straps, shaking legs, “just one more,” and that moment when an exercise suddenly clicks. ✨
Classical Pilates is challenging, precise, and incredibly effective — but it can also be FUN. 🙌
Come move, learn, laugh a little, and discover just how much your body is capable of.
🩵 Classical Pilates
💪 Strength + control
✨ Better movement
😅 And probably a few muscles you forgot you had
📍 TruForm Pilates | Scottsdale, AZ
🌐 www.truformpilates.com
Kinda chic. 💗
Kinda strong. 💪
Kinda Pilates. ✨
Actually… very TruForm. 😉
Pilates is about so much more than getting a workout in. It’s about building strength, moving with intention, feeling more confident in your body, and creating a practice that supports the way you want to live.
At TruForm Pilates, you’ll find:
✨ Authentic Classical Pilates
💗 Personalized attention
💪 Strength that carries into everyday life
🌵 A bright, welcoming North Scottsdale studio
Whether you’re brand new to Pilates or ready to take your practice further, we’re here to help you move better, feel stronger, and live better.
Because feeling good in your body?
That’s always chic. 💕✨
Ready to get started?
📍 TruForm Pilates | Scottsdale, AZ
💌 Send us a message, visit www.truformpilates.com
or book your first session online at www.truformpilates.com/book-private-pilates-scottsdale
08/21/2026
🍕🧘♀️ Pilates + Pizza at Grimaldi’s! 🧘♀️🍕
Join us for a fun morning of Classical Pilates, great food, and good company at Grimaldi’s Pizzeria in Old Town Scottsdale. ✨
📅 Friday,, August 28
⏰ 11:00 AM
📍 Grimaldi’s Pizzeria – Old Town Scottsdale
💲 $50 per person
We’ll start with a 45-minute Classical Pilates Mat Class taught by Gretchen of TruForm Pilates, then enjoy lunch together at Grimaldi’s. 🍕💪
Your $50 includes:
✨ Pilates class
🍕 Lunch
🎁 Goodie bag
🎟️ Raffle entry and fun prizes
It’s the perfect excuse to move, connect, eat, and have a little fun together. 💙
Space is limited — register here:
https://tables.toasttab.com/grimaldis-pizzeria-old-town/experience/pizza-pilates
08/20/2026
✨ **A rare September opening with Gretchen!** ✨
Due to a client vacation, I have a temporary opening in my private schedule for **up to 3 sessions per week during September**. 💙
If you’ve been wanting to start Pilates with me, this is a great opportunity to spend a few weeks learning the Classical Pilates system through personalized private sessions. From there, you can transition into **small-group classes** or continue your practice with one of our other instructors. 🙌
My regular private schedule is currently full, so openings like this don’t come up very often. If you’ve been waiting for a chance to get started, **this is it!** ✨
📩 Reach out to learn more.
08/18/2026
Private Pilates or Small Group Classes… which one is right for you? 🤔✨
💙 Private Sessions are perfect when you want personalized, one-on-one instruction tailored to your goals, experience, and individual needs.
They’re especially helpful if you’re new to Pilates, working with limitations, or want extra guidance and attention.
👯♀️ Small Group Classes give you the fun energy of moving with others while still keeping things personal.
With only four clients per class, you’ll have more space, more support, and plenty of individualized attention.
And here’s the best part… you don’t have to choose just one! 🎉
Our combination packages let you enjoy the focused attention of Private Sessions along with the consistency, community, and value of Small Group Classes. It’s a great way to get the best of both worlds! 🙌
Not sure where to start? Send us a message and we’ll help you find the option—or combination—that fits your goals and schedule. 💫
✨ Wunda Chair Workshop complete! ✨
A big thank-you to this amazing group of Pilates teachers for coming to TruForm Pilates to learn, move, question, share, and explore together. 💙
I may have organized and “taught” the workshop, but one of my favorite parts of continuing education is that the learning always goes both ways. Everyone brings different experiences, different ideas, and different ways of seeing the work.
There were new variations, new connections, and plenty of moments that made me think, I’m taking that one with me. 🙌
That’s one of the things I love most about Pilates education — we can stay true to the Classical system while continuing to deepen our understanding of it through shared practice and conversation.
Always learning. Always exploring. Always growing. ✨
08/15/2026
✨ How often should you do Pilates to really feel a difference?
At TruForm Pilates, we recommend practicing 2–3 times per week. Consistency helps you build strength, improve posture and mobility, apply corrections, and feel more confident with each session. 💪🧘♀️
Joseph Pilates said it best:
“In 10 sessions, you’ll feel the difference.
In 20 sessions, you’ll see the difference.
In 30 sessions, you’ll have a whole new body.”
Your weekly routine can include **Private, Semi-Private, and Small Group Sessions**—or a customized combination that fits your goals, experience, schedule, and budget. 🤍
Want to know what happens when you practice twice a week, why we recommend 2–3 sessions, and what you may notice after 10, 20, and 30 sessions?
📖 Read our newest blog post:
https://www.truformpilates.com/blog/how-often-should-you-do-pilates-scottsdale
📞 Call the studio for customized bundle options and pricing details.