CFNS - CrossFit North Scottsdale

Shout out to our July member of the month, Ashley D***s 🤩

Ashley is a regular smiling face at the 8:30 am class, often accompanied by little Miss Stevie and more recently, her newest addition Baby Dawson. After spending some time away from the gym, recovering from bringing a human being into the world, she is finally back and we couldn’t be more excited.

We love having you as part of the CFNS family!

Maui did not disappoint ☀️🏝️🌺

People think CrossFit is just about fitness.

But the workout is only the first domino.

Better habits. More confidence. Increased strength and endurance. New friendships. More energy. A healthier lifestyle.

Before you know it, that chain reaction reaches far beyond the gym. It shows up in how you handle challenges, support the people around you, and approach everyday life.

We are so proud of each and every person that steps through that door 💪🏼

✨ HAPPY HAPPY BIRTHDAY to our very own gym queen, mama bear, and burpee lover Ashton Bennett ✨

We are so grateful for everything you do in and outside of the gym and hope your day is filled with lots of love, birthday treats and… BURPEES!!

🎈 🎂 🥳

The CrossFit Effect - you might feel like you’re dying but actually you are just getting stronger 💪

Keep it up buttercup 😎



Michelle Wagner Busch

Don’t worry—there’s no bike in the programming today. 😏

No excuses now. Time to sign up for class. 🔥💪

CrossFit Rick Evans 📸

Peyton Quast

Mastery lives in the repetition. Show up. Stay intentional. Trust the process. 💪🔥



CrossFit Training & Education CrossFit

Join us for Pelvic Floor & Performance, an educational seminar built specifically for CrossFit athletes and active adults, hosted by Dr. Sarah Backus, PT, DPT of Anatomy Optimized.

You’ll walk away knowing:
✅ Why athletes experience leaking or pressure symptoms
✅ Breathing & bracing strategies that actually work under a barbell
✅ Signs of pelvic floor dysfunction (and what they really mean)
✅ CrossFit-specific movement modifications
✅ Pregnancy & postpartum considerations
✅ How pelvic floor health drives performance, strength & recovery

📅 Saturday, July 11
⏰ 10:30 AM
📍 CrossFit North Scottsdale
💵 Just $10 to attend
👥 Limited spots — reserve yours early!

Questions encouraged + Q&A to follow. This one’s for EVERYONE

This is your reminder that fitness can be hard and fun at the same time 😎

Proof: Rocky DiPalma 🤩

Rick Evans 📸