Camelback CrossFit

CrossFit - Wed, Aug 26
📰 Gym Briefing
Camelback CrossFit Blood Drive:

August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.


Yoga: September 5th, 10:15-11:15am



Labor Day Schedule: September 7th

5am, 6am, 7am, 9am, and Noon classes

Open Gym from 8-9am and 10am-12p

*No afternoon open gym or classes

-Strength-

Bench Press
Building to a heavy set of 2.

-Metcon-

Undertow
For Time: 15 Min Cap

2 Rounds:

500/450 Meter Row

60 Double Unders

10 Power Cleans (135/95)



Directly Into...



2 Rounds:

250/225 Meter Row

30 Double Unders

5 Power Cleans (185/135)



Bike Calories:

Rounds 1-2: 25/20

Rounds 3-4: 12/10

CrossFit - Wed, Aug 19
📰 Gym Briefing
Camelback CrossFit Blood Drive:

August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.



Portal .::. Sites

-Strength-

Bench Press
Building to a heavy set of 4.

-Metcon-

Lucky Devil
For Time: 15 Min Cap

50/40 Calorie Bike or Row

50 Toes to Bar

50 SIngle Arm Devils Press (50/35)

CrossFit - Thu, Aug 6
📰 Gym Briefing
Yoga: August 15th, 10:15am-11:15am



Camelback CrossFit Blood Drive:

August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.

-Metcon-

Groundwork
Partner Workout

30:00 AMRAP:

P1:

Row Meters



P2:

400 Meter Run

20 Jerks (115/85)



*Switch when partner completes Run and Jerks.

CrossFit - Sat, Jul 18

-Metcon-

Can You Thruster
Teams of Two

5 Rounds For Time: 27 Min Cap

50 Double Unders (Each)

40 Burpee Box Jump Overs (24"/20")

30 Thrusters



RD 1: 75/55

RD 2: 95/65

RD 3: 135/95

RD 4: 185/125

RD 5: 225/155

CrossFit - Tue, Jul 14

-Strength-

Back Squat
Build to Heavy Set of 3 Reps

-Metcon-

Throttle
For Time: 10 Min Cap

25-20-15

Cal Bike or Row

Box Jumps (24"/20")



Womens Cals 20-16-12

CrossFit - Thu, Jul 9

-Metcon-

No Name
Partner Workout

20 Rounds For Time: 35 Min Cap

10 Dumbbell Push Ups

15 Sit Ups

10/8 Calorie Bike



*Switch when partner completes the round.

CrossFit - Wed, Jul 8

-Strength-

Push Press
Building to a 1 Rep Max Push Press.

-Metcon-

Iron Buffet
On the 3:00 x 5 Sets:

12/10 Calorie Row

12 Handstand Push-ups

12 Alternating Reverse Lunges (155/105)



Score: Slowest Set

CrossFit - Tue, Jul 7

-Strength-

Weighted Pull-ups
3-3-3-3

Building to a heavy set of 3 or stay at the same weight for all 4 sets.

-Metcon-

Lunch Money
For Time: 10 Min Cap

40 Deadlifts (185/135)

80/64 Calorie Row or Bike

CrossFit - Fri, Jul 3

-Strength-

Sn**ch Complex
Building to a heavy set of:

1 Sn**ch Grip Deadlift

1 Hang Sn**ch High Pull

1 Hang Power Sn**ch

1 Power Sn**ch

-Metcon-

Piston
3 Min AMRAP x 3

14 Power Cleans (115/85)

200m Run

Max Rep Burpee Pull Up with time left.



Rest 1 Minute between rounds.

CrossFit - Thu, Jul 2

-Metcon-

Stop & Shop
Partner Workout

30 Min AMRAP

400m Run (Together)

50 Sit Ups (Each)

100/80 Calorie Bike or Row