10/23/2025
Move of the day-planks! Did you know there a number of different variations that will be just as effective? Doing a plank at the end of your workouts is a great way to build core strength.
Coachadamt
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Personal Training and Run Coaching. I work with Runners to get stronger and faster. I also offer 1-1 Personal Training and Group Classes
10/23/2025
10/21/2025
A great way to build a strong running form is to use bands! They offset you and force different muscles to work. Looking for a different type of workout? Let me know!
09/16/2025
Latest bling from Disney! Another 13.1 in the books!
08/25/2025
What is your favorite leg strengthing exercise?
Lauren showing how it's done with a weighted step-back lunge
Comment below with your go-to
05/10/2024
Hey friends/fans
I just launched my new website, check it out:
Personal Trainer Personal Trainer
05/10/2024
photo dump
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8700 E. Vista Bonita Suite 170
Scottsdale, AZ
85255