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Future Doctor of Physical Therapy ⚕️
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What a day 😳
That coffee was much needed after the hike! I’m so glad we could share part of our adventure with you all. Thanks for following along on our adventurous honeymoon!
Day 2 of our super adventurous honeymoon to Lake Atitlán in Guatemala!
Today: Cliff jumping in San Marcos and swimming in the lake!
Day 1 of our Honeymoon to Lake Atitlán!
Fitness travel hack: bring a set of bands when you don’t have a gym!
Traveling for work or vacation but want to stay active?
Here are 3 easy things to pack to stay active while you’re traveling.
What else would you pack?
08/09/2026
Just got back from a week in Lake Atitlán, Guatemala for our honeymoon!
Averaged over 20k steps per day, went on a super cool sunrise hike, and did some cliff jumping. One of the reasons why fitness is so important to me is because I want to be able to go on active adventures like this for my entire life!
Such an amazing, beautiful, and adventurous vacation. Just wanted to share a few pictures, but will share some videos of our adventure over the next few days!
Who’s getting their morning movement medicine?
On days where I don’t get some form of movement in the morning, I feel more sluggish, and less present with the people I am working with.
Not to mention, when I complete my workouts in the morning, I have the rest of the day open!
“My life will be so different once I…”
Stop right there before you go to far. No it won’t. Your lifestyle does not change when you accomplish something. It changes through the process of developing the habits necessary for achievement.
If it were easy to get in the best shape of your life, you would have done it by now… right?
It’s easy in a society where instant gratification is boundless to get discouraged when you can’t get immediate results, but that is the journey of fitness and health. You have to put the work in. You have to remained disciplined. You have to stick to a plan.
But when you look back on the person you have become, you will feel incredibly accomplished!
Do you lose your balance when you squat? Do your heels come off the ground?
The banded ankle dorsiflexion mobilization could be useful for you! Add 1-2 sets of 10 into your warm-up and watch your squat balance and mobility improve significantly!
If you’re busy, you don’t have to spend 90 minutes a day working out if you want to build muscle… it’s easier than that when you hit each set with intensity!