F45 Training DC Ranch

Happy happy birthday to Mr. Blake Berry 🥳

Let’s show 𝚌𝚑𝚛𝚒𝚜𝚝𝚒𝚗𝚊 some love in these comments!! 🥳

Happy Happy Birthday Mariah Mcduffy 🥳💟

Come take class with Coach Canyon before he heads to his next adventure!! Saturday, July 18 • 8:30 AM at DC Ranch!! See you there 💪🎉

🔥 F45 GAMES DAY IS COMING 🔥

SATURDAY JUNE 20TH

Grab your teammates, bring your energy, and get ready to put your fitness to the test.

This isn’t just another workout. It’s teamwork, strategy, grit, and a whole lot of fun. Whether you’re chasing the win or just showing up to challenge yourself, Games Day is all about pushing harder together.

🏆 Teams of 3
💪 Strength. Cardio. Competition.
🔥 Big energy. Bigger community.

Who’s ready to represent and leave it all on the floor?

MEMBER MONDAY 🗽💪

HYROX NEW YORK CITY EDITION

What an incredible two weekends at HYROX New York! So proud of everyone who stepped onto the start line and represented our community.

🔥 Jordan – Mixed Doubles & Pro Doubles
🔥 Matt M – Open Men’s Solo & Open Men’s Doubles
🔥 Savannah – Open Women’s Solo
🔥 Maddi – Open Women’s Solo
🔥 Allison – Open Women’s Solo
🔥 Patrick – Open Men’s Solo
🔥 Cam – Pro Men’s Solo
🔥 Dylan & Tori – Mixed Doubles
🔥 Kristina & Dennis – Mixed Doubles
🔥 Monica & Lexi – Open Women’s Doubles
🔥 Ericka – Mixed Doubles

Whether it was a first race, a PR chase, or simply crossing the finish line, every one of you showed grit, determination, and what this community is all about.

Congratulations to all our athletes—we’re so proud of you! ❤️💙

PEAK PHASE: SERIES 2 ⚡️

This phase is all about pushing performance to the next level — building strength, power, endurance, and athletic capacity through progressive programming designed to challenge both body and mind.

Expect heavier lifts, higher intensity, race-inspired conditioning, and workouts that test your grit 🔥

With the continued integration of HYROX-style training, we’re training with purpose — improving functional fitness, stamina, and overall performance both inside and outside the studio.

Train hard. Recover harder. Let’s peak together 💪

⭐️ MEMBER MONDAY ⭐️

Big shoutout to Dennis & Daniel for hitting 50 classes at F45 Training DC Ranch! 👏💪

Consistency, hard work, and showing up week after week — we’re proud to have you both as part of our community. Thank you for bringing the energy every class! ❤️