Living Rhythms Healing Arts

Living Rhythms Healing Arts helps individuals and even organizations heal through somatic practice and embodied, integrative wellness. Mind-body techniques can help interrupt stress responses by anchoring your attention in the present moment. If you're looking for ways to achieve your wellness goals, join us for one of our Signature Dance & Movement Experiences - or a private TeleWellness session.

You've found the right place.

Living Rhythms Healing Arts is deeply commited to helping people heal from chronic stress, overwhelm, and disconnection by working with the body, mind, and nervous system.

We use somatic practices, movement, and nervous system support to gently release what’s been stored physically and emotionally, so people can feel more ease, clarity, joy, and wholeness in their lives.

Ready to join us on the mat? During our Somatic Rhythms classes, we start with a check-in, where you can address what or how you're feeling, and your intentions for the class and the day. Whether you're addressing chronic aches and pains, stress, or even grief, our community classes and TeleWellness coaching offer a nurturing space to get in touch with your feelings and begin to heal.

What do our pets and somatic healing have in common? Pets and somatic healing share a powerful, synergistic connection rooted in nervous system regulation, according to Frontiers in Public Health. While pets provide emotional comfort and non-judgmental companionship, somatic healing focuses on releasing trauma and stress stored in the body. Together, they help the body transition from survival mode into a state of safety and deep physical relaxation.

"Touching grass"—the act of stepping outside to physically engage with nature—is backed by neuroscience to reduce stress. Taking 20 to 30 minutes to sit or walk in a green space can be a significant way to lower your cortisol, according to Frontiers in Psychology.

There are amazing benefits to visiting your local park! Embracing your inner child and engaging in play can reduce , enhance creativity and problem solving, and improve your . And a 30-minute visit to a park can improve blood pressure and reduce depression, according to Scientific Reports. You can get similar -body benefits at one of our movement classes or through our personalized TeleWellness session.