Do you believe in the power of light? đź”´ Your muscles might.
Here’s what the research actually says:
When red light therapy (photobiomodulation) is paired with resistance training, studies suggest people can achieve greater improvements in muscle size and strength than with training alone.
The key word is “paired”.
Red light therapy isn’t a shortcut. It’s a tool that may help you get more out of the work you’re already putting in, while also supporting recovery and reducing post-exercise soreness.
That’s exactly how we use it at Scottsdale Physical Therapy & Performance, powered by Restimulate Health: as part of an individualized rehabilitation and performance program, not as a magic bulb. 💪
Curious whether it’s right for your goals? Send us a DM or ask us during your next visit.
Educational content only. This is not medical advice. Individual results vary and depend on many factors, including training consistency and overall health. Peer-reviewed sources are provided in the comments.
Scottsdale Physical Therapy & Performance
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Helping golfers & active adults move pain-free, play longer, and perform better with 1-on-1 cash-based physical therapy in Scottsdale. TPI Certified.
Expert sports rehab, dry needling, and Restimulate Health neuromuscular activation. By appointment only.
07/06/2026
8 Weeks Pain Free!! We are so happy for our patient and the wonderful results he achieved with our doctor.
Our comprehensive knee and shoulder evaluation helps uncover movement limitations, strength deficits, and stability issues so you can get back to doing what you love.
Have you ever had an injury or nagging knee pain? Let us know below.
đź“Ť Scottsdale Physical Therapy & Performance
đź“ž (480) 680-8219
Getting stronger starts with a plan.
Whether your goal is improved fitness, injury prevention, athletic performance, or simply feeling better in your day-to-day life, our personalized training programs are designed to help you get there.
Train with Grace, our CrossFit Level 2 Trainer, and take the next step toward your goals.
đź“Ť Scottsdale Physical Therapy & Performance
đź“ž Call today to learn more.
06/06/2026
Shoulder pain isn’t normal.
Whether you’re struggling in the gym, on the golf course, at work, or simply reaching overhead, identifying the cause is the first step toward recovery.
Our comprehensive shoulder evaluation helps uncover movement limitations, strength deficits, and stability issues so you can get back to doing what you love.
Have you ever had a shoulder injury or nagging shoulder pain? Let us know below.
đź“Ť Scottsdale Physical Therapy & Performance
đź“ž (480) 680-8219
Advanced rehabilitation meets performance-focused care at Scottsdale Physical Therapy & Performance.
From dry needling and neuromuscular activation to personalized recovery and strength programs, Dr. John Dodson and our team are helping patients move better, recover smarter, and perform at a higher level. Whether you’re dealing with pain, injury, muscle dysfunction, or looking to optimize performance, we take a modern, hands-on approach to rehabilitation.
Experience advanced rehab technology and individualized care at Scottsdale Physical Therapy & Performance, powered by Restimulate Health.
The Murph isn’t just a workout. It’s a reminder of sacrifice.
This Memorial Day, Grace from our team at Scottsdale Physical Therapy and Performance is stepping up to take on the Murph Challenge and is inviting and to do the same.
Kaj trained alongside Lt. Michael P. Murphy during BUD/S, making this challenge deeply personal to our team.
Now we’re challenging our community:
Complete the Murph Challenge.
Post it.
Tag others.
Keep the legacy going.
Who are you challenging?
Do you have knee pain??? Let’s find out…
What is Restimulate Health?
Scottsdale Physical Therapy & Performance x Restimulate Health
An incredible night inside the Strength & Recovery Lab.
Appreciate everyone who came out to experience what we’re building… performance driven physical therapy, advanced muscle activation, and next-level recovery.
Looking forward to continuing to serve the Scottsdale community.
04/08/2026
⚾️ Baseball Players - This Is What You’ve Been Missing
Injuries don’t just happen. They build over time… and they can be prevented.
We’re hosting a hands-on Baseball Workshop led by our Doctor of Physical Therapy, who happens to be a former pitcher with experience training at the highest level, including time with the Milwaukee Brewers organization.
This is real, performance-driven training designed to keep you on the field.
What you’ll get:
• Reduce injury risk (arm, shoulder, elbow, core)
• Fix current pain or movement issues
• Build a stronger, more resilient body
If you’re serious about your game, you should be here.
đź“… Friday, April 10
⏰ 11:00 AM – 12:30 PM
đź“Ť Scottsdale PT Performance
⚠️ Limited spots available
👉 Sign up through the link in bio
⸻
Parents of athletes: this is one of the smartest things you can do to protect your athlete and improve performance.
Baseball Workshop Baseball Workshop
Click here to claim your Sponsored Listing.
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15953 N Greenway Hayden Loop Suite B
Scottsdale, AZ
85260
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |