FWF Wellness

FWF Wellness Comprehensive fitness-oriented wellness center specializing in training, group exercise & corporate We promote friendship, community and fitness.
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We are a community of fitness professionals offering full services fitness and wellness services. Let's face it...fitness is just more fun with your friends and tribe around! Our instructors are all highly qualified and maintain the most rigorous board certifications in the industry. We offer:
Group Fitness
Personal Training
Corrective exercise
Nutrition counseling for weight loss and sports performance
Body composition testing
Fitness testing

Fitness Programs for:
Drug/Alcohol Recovery
Pre/Post Natal
Stroke Recovery
Parkinson's Disease
Post- Rehabilitation/Injury

09/16/2026

Stability and Balance.
Wednesdays and Fridays at 9:30 am.

Yoga with MikeSundays at 10:30 am!Come get in some stress free yoga with some 90s alternative tunes :).
09/14/2026

Yoga with Mike
Sundays at 10:30 am!
Come get in some stress free yoga with some 90s alternative tunes :).

09/13/2026

Where would I start if it's been years since I've gotten back into things?

Coach Nicole is back in this side of the pond and ready with a new Q2 at strong class today!! Come see her. She’s missed...
09/13/2026

Coach Nicole is back in this side of the pond and ready with a new Q2 at strong class today!! Come see her. She’s missed you!

It’s Friday! What are you training at Fwf today?!
09/11/2026

It’s Friday! What are you training at Fwf today?!

09/09/2026

Sustainable weight loss is about the details. If you're using a GLP-1, don't forget that training is your long-term insurance policy. What does your current routine look like?

09/07/2026

Our orientations are here to bring you clarity and help you make progress toward your goals.

During these orientations, we talk about the topics that will help you reach your goals.

We talk about your goals, your struggles, where you've been, where you're at, and where you want to go.

If you're interested in getting a jump on things, schedule an orientation with us!

09/04/2026

Real people real results. At FWF we know how to sweat and have a good time doing it!

Address

211 Desmond Street
Sayre, PA
18840

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

Telephone

+15702606800

Website

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