Three Fit Six

Three Fit Six Functional Intentional Training.

09/14/2026

📅 What actually happens to your body when you lift 3x a week?

Here's the REAL week-by-week timeline:

🗓️ Weeks 1-2: Your nervous system wakes up. You feel stronger almost immediately — that's your brain learning to recruit muscle.
🗓️ Weeks 3-4: Soreness drops, energy rises, sleep improves.
🗓️ Weeks 5-6: People start noticing. Posture improves. Clothes fit differently. Confidence is up.
🗓️ Weeks 7-8: Your metabolism is shifting. Real, visible changes are happening. You're burning more — even at rest.

And it ALL starts with showing up.

🏋️ Small group classes, max 12 athletes, coached every rep.

Ready to start YOUR Week 1?
📞 Call or text: 724-504-9211
📍 135 Durango Ln, Cabot PA 16023

09/11/2026

⭐⭐⭐⭐⭐ THIS. This is exactly why we do what we do.

"Stepping into a gym with a large portion of your spine fused and many other chronic pain issues can be extremely intimidating. The trainers at Three Fit Six are amazing and have been able to provide great modifications in classes when there's movements I'm not able to do. And as a mom of four finding time to prioritize myself is a big struggle, but the classes at Three Fit Six make it possible. Grateful to have joined such an amazing place!"

Let that sink in.

This member walked in with a fused spine, chronic pain, AND four kids at home — and found a way to show up for herself. 🙌

That's the kind of courage we celebrate at Three Fit Six. And it's our JOB to meet every person exactly where they are.

Fitness isn't one-size-fits-all. Every body is different. Every story is different.

✅ Modifications for every movement
✅ Coaching for every level
✅ A community that shows up for each other

📍 135 Durango Ln, Cabot PA 16023
📞 724-504-9211 | Come see what we're about — first class, come check us out.

09/09/2026

🏋️ TECHNIQUE WEDNESDAY: The Overhead Press

The overhead press might be the most underrated upper-body strength movement — and it's in almost every Three Fit Six session for good reason.

Get it right and you build:
💪 Strong shoulders, triceps & upper back
🧱 Core stability (yes — it's a core exercise!)
📐 Better posture & long-term shoulder health

Common mistakes to fix:
❌ Elbows flaring wide → ✅ Keep around 45°, slightly in front
❌ Excessive lower back arch → ✅ Squeeze glutes, ribs down
❌ Bar drifting forward → ✅ Press straight up, head back & through

💬 Got a movement you want us to break down? Drop it in the comments!

🚨CHECK THIS OUT! New Apparel DROP‼️Available in Crewnecks, Hoodies, Tees, and tanks! In ⚫️⚪️ and grey! Use sign up at t...
09/09/2026

🚨CHECK THIS OUT! New Apparel DROP‼️
Available in Crewnecks, Hoodies, Tees, and tanks!
In ⚫️⚪️ and grey!
Use sign up at the front desk or message your order.
Orders due Friday 9/25 ✔️

🌟 1,000 CLASSES & COUNTING! 🌟Today we’re celebrating , TIM, who has officially reached an incredible milestone — 1,000 c...
09/08/2026

🌟 1,000 CLASSES & COUNTING! 🌟
Today we’re celebrating , TIM, who has officially reached an incredible milestone — 1,000 classes! 🎉👏
Thank you for being such a special part of our Three Fit Six community and for making every class a little brighter!
Here’s to 1,000 classes completed and many more memories and smiles ahead! 🥳💪
Congratulations Tim! We are so proud of you!

09/07/2026

💪 One thing we know for certain at Three Fit Six:

STRENGTH HAS NO AGE LIMIT.

After 30, we naturally lose muscle mass every decade — UNLESS we train. Lifting just 3 days a week:

🦴 Fights bone density loss
🧠 Reduces risk of cognitive decline
⚖️ Improves balance & coordination — reducing fall risk
❤️ Lowers blood pressure & supports cardiovascular health
😴 Means better sleep & more energy

Whether you're 20 or 70, strength training is one of the single best gifts you can give yourself.

Our classes are built for real people. Real bodies. Real goals.

💬 Tag the strongest person you know — regardless of age! 👇

📍 Cabot, PA | 📞 724-504-9211

09/04/2026

⭐⭐⭐⭐⭐ Strength has no age limit. And this review proves it. 💪

"I started attending 3FIT6 in December of 2025 to become healthier and stronger as I age. It is a pleasure to work with 3FIT6. It is a great addition to our area. I highly recommend checking it out. Jason and staff are wonderful!"

Starting a fitness journey takes COURAGE. We couldn't be prouder of every member who walks through our doors.

Healthier. Stronger. At any age. That's the Three Fit Six promise.

🏋️ Classes: 7AM | 9:15AM | 4:30PM
👥 Small groups, big community — max 12 per class

Ready to start YOUR journey?
📞 724-504-9211 | 📍 135 Durango Ln, Cabot PA 16023

09/02/2026

🏋️ TECHNIQUE WEDNESDAY: The Squat

You use a squat pattern EVERY single day — sitting down, getting out of your car, picking things up off the floor.

So let's make sure you're doing it right 👇

❌ Knees caving inward → ✅ Drive knees out, track over toes
❌ Heels rising off the floor → ✅ Work ankle mobility
❌ Chest falling forward → ✅ Brace core, keep chest tall
❌ Not hitting depth → ✅ Squat to a box to build range and confidence

A strong squat = strong hips, strong core, strong LIFE.

💾 Save this for your next session!

At Three Fit Six, we coach every rep — small classes (max 12!) mean you get REAL attention.

📍 135 Durango Ln, Cabot PA 16023 | 📞 724-504-9211

🔬 Here's the science that changed the way we think about fitness:Cardio only burns calories while you're doing it. Stren...
08/31/2026

🔬 Here's the science that changed the way we think about fitness:

Cardio only burns calories while you're doing it. Strength training? It rewires your metabolism.

3 days per week of lifting can:
⚡ Increase your resting metabolic rate
🦴 Improve bone density (critical as we age)
🧠 Boost mood, sleep & cognitive function
💪 Reduce risk of injury & chronic disease

Every class at Three Fit Six is built around functional strength — because we want you thriving for DECADES.

💬 What does YOUR weekly training look like right now? Drop it below ⬇️

08/28/2026

⭐⭐⭐⭐⭐ This kind of message is WHY we do what we do.

"My daughter has been training at this gym for about two years. I can't say enough about how wonderful their youth program is. She attends three days a week, and looks forward to every session. I have seen tremendous growth in her physical and emotional development under the supervision of a wonderful and supportive coaching staff. Never underestimate the importance of a good coach!"

When a parent tells us their teenager LOOKS FORWARD to working out — that's everything. 🙌

Strength isn't just physical. It's mental. It's emotional. And it's built here, one session at a time.

🏋️ Whether you're 15 or 65 — Three Fit Six is for YOU.

📍 135 Durango Ln, Cabot PA 16023 | 📞 724-504-9211
💬 DM us to learn about our youth & adult programs!

Address

135 Durango Lane
Saxonburg, PA
16023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 11am
Sunday 9am - 11am

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