09/09/2026
Lets Get After Agility!
We’re just kidding about stealing someone’s traffic cone, but bright colored targets like cones are great for agility drills. Drill is the operative word here. Bouts of quickness, directional change, and power are most effective when short and intense. Have fun skipping, hopping, jumping, leaping, and sprinting.
See you in the Center and on the Zoom!