Elite Speed and Conditioning LLC

09/10/2026

On March 10 2025 my life changed in an instant.

What followed was eleven months of illness, irregular heart rate, shaking hands, panic attacks, and depression so dark I could not get out of bed.

I almost did not make it back.

But I did.

And today I am sharing that story with the world.

“Outrunning Yesterday"is my testimony. Unfiltered. Unpolished. Real.

It is the story of a man who went through the darkest season of his life and found his way back through Wellness, Health, and Training.

Today alongside the release of this documentary I am proud to officially launch —

Let's Talk About The WHAT

A faith based wellness platform built for the one who is still in the bed.
The one the waves keep hitting.
The one who needs to know somebody came back.

Somebody did.

And he has something to say about it.

Watch "Outrunning Yesterday" and explore the full platform at:

LetsTalkAboutTheWHAT.com

W — Wellness
H — Health
A — And
T— Training

This platform exists for you.

Not to debate.
Not to claim to have all the answers.

Simply to share one man's truth in hopes that it becomes someone else's turning point.

Welcome to The WHAT.

Let's talk about it.

~Coach Cornealous Tillman
Founder, Let's Talk About The WHAT ~Certified Health & Wellness Coach

LetsTalkAboutTheWHAT.com

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09/10/2026

On March 10 2025 my life changed in an instant.

What followed was eleven months of illness, irregular heart rate, shaking hands, panic attacks, and depression so dark I could not get out of bed.

I almost did not make it back.

But I did.

And today I am sharing that story with the world.

“Outrunning Yesterday"is my testimony. Unfiltered. Unpolished. Real.

It is the story of a man who went through the darkest season of his life and found his way back through Wellness, Health, and Training.

Today alongside the release of this documentary I am proud to officially launch —

Let's Talk About The WHAT

A faith based wellness platform built for the one who is still in the bed.
The one the waves keep hitting.
The one who needs to know somebody came back.

Somebody did.

And he has something to say about it.

Watch "Outrunning Yesterday" and explore the full platform at:

LetsTalkAboutTheWHAT.com

W — Wellness
H — Health
A — And
T— Training

This platform exists for you.

Not to debate.
Not to claim to have all the answers.

Simply to share one man's truth in hopes that it becomes someone else's turning point.

Welcome to The WHAT.

Let's talk about it.

~Coach Cornealous Tillman
Founder, Let's Talk About The WHAT ~Certified Health & Wellness Coach

LetsTalkAboutTheWHAT.com

\

09/10/2026

"Tomorrow it launches.”

The platform I built in the middle of my own recovery.

When I was at my lowest — God gave me a purpose.

To talk about what most people suffer through in silence.

Depression.
Fear.
The dark moments nobody sees.

Tomorrow we start talking about it.

Wellness. Health. And Training.

Let's Talk About The WHAT.

Tomorrow 8:45 AM — link in bio.

"

09/09/2026

Nobody saw it coming.
Not my family.
Not my athletes.
Not me.
One morning everything changed.
And for eleven months I fought the hardest battle of my life — not on a field, not in a gym — but in my own mind.
This is what nobody talks about.
Until now.. Watch the trailer. Link in bio.

09/09/2026

On March 10 2025 I walked out my door and my life changed forever.
What followed was eleven months of illness, panic attacks, shaking hands, and depression so dark I couldn’t get out of bed.
This is my story.
And I am still here to tell it.
Watch the full trailer. Link in Let’s Talk About The What bio.

09/09/2026

Kobe Bryant’s “10 Rules for Success,” the list commonly attributed to him is:

1. Get better every single day.
2. Prove them wrong.
3. Work on your weaknesses.
4. Execute what you practiced.
5. Learn storytelling.
6. Learn from greatness.
7. Learn from wins and losses.
8. Practice mindfulness.
9. Learn to lead.
10. Be yourself.

09/08/2026

Labor Day this year included self-care in Jacksonville, FL. The man that neglects wellness will eventually become empty with nothing left to give to those he is responsible for.

09/08/2026

09/07/2026

Coming soon…Let’s Talk About the W.H.A.T.

09/07/2026

It’s hard to develop a positive habit in a negative environment.
If you are struggling with not being productive during the course of your day put the phone away and stop scrolling social media. If you want to stop eating sweets all day, stop filling your pantry with junk food.
Changing your environment is an easy step you can take towards developing self control.