Liv Life's Movements

The sunsets over the river have been absolutely breathtaking these past few evenings, and there’s no better way to experience them than from your paddleboard. 🌅✨

Join me this Sunday for Sunset SUP Yoga as we flow, breathe, and soak in another unforgettable Space Coast sunset. Calm water, beautiful skies, spot a dolphin or two, and a chance to end your weekend feeling grounded, refreshed, and connected to nature.

Spots are limited—come chase the sunset with us. 💛

📍DM to reserve your spot or sign up

🌕 Full Moon Paddle & Meditation 🌊

Join us this Sunday, 7:15–8:30 PM, for a magical evening on the water as we gather beneath the light of the Full Moon.

This month’s Full Moon invites us into a powerful theme of **growth, renewal, and releasing what no longer serves us**. Just as nature is in full expression, this is a time to reflect on how far you’ve come, celebrate your progress, and create space for what you wish to call into the next chapter of your life. July’s Full Moon is traditionally known as the **Buck Moon**, symbolizing strength, personal growth, and transformation. ([Time and Date][1])

We’ll enjoy a peaceful paddle at sunset, connect with nature, and settle into a guided meditation while floating under the moonlight.

✨ Benefits of meditating under the Full Moon on the water:
• Deep relaxation for the nervous system
• Increased self-awareness and clarity
• Opportunity to release stress and emotional tension
• Enhanced connection to nature and your intuition
• A powerful sense of peace, presence, and gratitude

There is something truly special about being surrounded by moonlight reflecting across the water while gently floating beneath the open sky. 🌕✨

Space is limited. Reserve your spot and join us for this unforgettable evening.

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Friday’s Sunset SUP Yoga was pure magic 🌅🐬
Golden skies, dolphins swimming right up near our boards, and watching students play with some fun challenging poses out on the water ✨

Now we trade sunset for sunrise ☀️
Ready to flow with us this Sunday morning? May 24th! Come soak in the calm, move with the water, and start your day in the best way possible 💙

DM to reserve your board/spots are limited!

They say it takes a village, but I think it takes a lineage.

Today is a tribute to the women who didn’t just raise me, but who formed me. From the quiet strength of my grandmothers to the fierce independence of my aunts and the shared laughter of my cousins—every one of you is a thread in the tapestry of who I am.

But at the heart of the weave is my Mom. The woman who taught me how to feel, how to heal, and how to stand tall.

In my practice, we talk about being “here.” Truly here. Not stuck in the “what ifs” or the “used to bes.” Because the truth is heart-wrenching: we don’t know how many more versions of “today” we get.

So today, I’m orienting to the love. I’m observing the tiny miracles in the women around me. The women of my lineage who played pieces in who I am today.

I’m sending a pulse of light and love to those for whom today feels like a shadow—the grieving, the waiting, the lonely, and the exhausted.

You are seen. You are held. You are part of the story. Happy Mothers Day xoxoxoxo

The Art of Receiving: A Women’s Retreat 🤍
An afternoon designed to help you soften, exhale, and fully receive.
Join us on Sunday, May 24th from 1:30–6:30pm for an intimate women’s retreat experience created to nourish your body, calm your nervous system, and reconnect you back to yourself in the most gentle, luxurious way.
Throughout the afternoon, we’ll move through a grounding gentle yoga flow, guided meditation, somatic breathwork, present-moment awareness practices, and reflective journaling designed to help you slow down and reconnect inward.
You’ll also experience face yoga, fascia release, and lymphatic techniques to encourage circulation, release stored tension, support detoxification, and leave you feeling lighter, softer, and naturally radiant from within.
✨ What makes this experience truly special is the personalized care woven throughout the retreat.
With only 8 women attending, each guest will receive intentional one-on-one attention including hands-on adjustments, massage, and individualized bio-energy work throughout the experience. This retreat is designed to feel deeply supportive, nurturing, and personal—allowing you to truly feel held, cared for, and restored.
Your investment also includes the support and care of two wellness professionals, as this experience will be co-led by myself alongside .joy.lmt , allowing for an even more attentive, hands-on, and elevated retreat experience throughout the afternoon.
We’ll pause midway through the retreat for a nourishing food break featuring healthy, organic, nutrient-dense snacks and foods to replenish the body and support deep restoration.
This is your invitation to slow down, refill your cup, and gift yourself the space to receive. It’s also a beautiful experience to gift to a mother, sister, friend, or woman you love during Mother’s Day month 🤍

Limited to just 8 women for an intimate and elevated experience.

Investment: $222
✨ First 4 women to reserve receive special early investment pricing of $180. Spaces are filling.

SOLD OUT! Stay tuned for the next one.

There’s another opportunity for a massage and adjustments this May 24th - 1:30-6:30PM at a private residence in Melbourne! Our Women’s half day retreat: The Art of Receiving - featuring yoga with adjustments and massage, foam rolling and fascia release techniques, lymphatic movement + massage, face yoga, bio energy healing nourishing snacks and tea +++ so much more! Scheduled for May 24th 1:30-6:30pm - limited to an intimate group of 8 individuals!

SOLD OUT! Tonight, for Mother’s Day week, step into a deeply nurturing experience designed to support you in the most personal way—through guided aerial yoga, hands-on adjustments, and therapeutic assisted massage in the hammock.
This is not just a class. It’s a space to be held.
Throughout the practice, you’ll be gently guided through aerial shapes that invite both strength and surrender. What makes this workshop unique is the level of individualized attention each student receives—carefully timed assists, supportive adjustments, and intentional hands-on massage techniques that help the body soften, release, and reorganize.
The hammock becomes more than a prop—it becomes a place of restoration. You’ll be supported as you unwind tension held in the shoulders, spine, hips, and nervous system, allowing the body to experience what it feels like to be fully supported while still moving with awareness.
Because this is an intimate, hands-on workshop with only 8 available spots, each person receives meaningful, focused attention throughout the entire experience. This allows for deeper adjustments, safer exploration, and a more restorative, personalized journey than a typical group class.

Leave feeling lighter, more open, and deeply cared for—like your whole system has been gently reset through touch, breath, and suspension.

A Mother’s Day offering for the body, the nervous system, and the heart.

The Art of Receiving: A Women’s Retreat

An afternoon to soften, reset, and come back home to yourself 🤍

Join us for a women’s retreat on Sunday, May 24th from 2:00–6:30pm—an intentional space designed to nourish your body, calm your nervous system, and reconnect you to your inner rhythm. Held at a private residence in Melbourne, with optional pool and whirlpool bath time!

We’ll move through a gentle yoga flow to release tension and invite ease, followed by guided meditation and breathwork to ground and center. You’ll be led through face yoga, fascia release, and lymphatic techniques to support detoxification, circulation, and a natural glow from within.
Throughout the experience, you’ll receive hands-on adjustments, massage, and bio-energy work to deepen relaxation and restore balance on a physical and energetic level.

We’ll also create space for gentle journaling and self-reflection, weaving in present-moment awareness and light, heart-opening gratitude practices to help you reconnect inward and leave feeling clear, grounded, and uplifted.

We’ll also pause for a nourishing food break, featuring healthy, organic, nutrient-dense snacks and foods to support and replenish your body. Attendees are encouraged to journal, enjoy the hammocks, walk around the property, get in the pool or whirlpool bath, engage their 5 senses and reset for the coming weeks!

This is your time to slow down, be held, and refill your cup in a supportive and nurturing environment.

Limited to just 8 women to keep the experience intimate and deeply personalized.

Investment: $222. DM me to Reserve your space early 🤍

There’s a different kind of connection that happens when you step onto the water—where movement becomes meditation, and nature gently brings you back to yourself 🌊✨

Each experience holds its own intention…
🌅 Sunrise to awaken, reset, and set the tone for your day
🌇 Sunset to soften, release, and unwind
🌕 Full Moon to reflect, let go, and realign

Join me on the Indian River for these upcoming SUP Yoga + paddle experiences:

🌅 Sunrise SUP Yoga — April 26th | 6:30–8:00 AM
🌕 Full Moon Paddle + Meditation — May 1st | 7:45–9:00 PM
🌇 Sunset SUP Yoga — Friday, May 15th | 6:45–8:15 PM
🌅 Sunrise SUP Yoga — May 24th | 6:15–7:45 AM

I hold these three offerings each month as a way to come back into rhythm—with yourself and the world around you.

Spots are limited—sign up early to reserve your board and your space on the water 💛