D1 Training Sarasota

“As a competitive cheerleader, Elizabeth’s goal is to build overall strength to improve her performance. Today we focused on lower-body strength with an emphasis on stability and dynamic movement through exercises that improve balance, power, and control.” Coach Ashley has been working with Elizabeth since day one. We’re super proud of Elizabeth’s commitment to be the best she can be for herself and her team!!!

Confidence grows when you're surrounded by people who believe in you. ⭐

🏋️‍♀️ One gym. One family. Endless memories. ❤️

Whether you're cheering from the sidelines or jumping into a workout yourself, D1 Sarasota offers classes for every age and every fitness level 💥💪

Come experience fitness the whole family will love! 🔥

D1 Training Launches D1 Verified to Bring Trusted Performance Testing to Athletes Nationwide It’s not just the testing - it’s the technology. It’s the athlete app. It’s the opportunity for athletes to get verified at 170+ D1 Sports facilities nationwide. Test. Train. Track. Transform. This project represents hundreds of days of planning, testing, collaboration, and hard work. Credit goes to the vision of our CEO @willbartholomew and the commitment of our Athletics, Marketing, Technology, and Education teams. “My vision is that someday D1 Verified becomes as recognized in sports as the ACT or SAT is in academics,” Bartholomew said. “Just as students take standardized tests for college admissions, athletes will come to D1 to establish verified performance data.” “The testing isn’t the finish line - it’s the starting point,” Marshall said. “Athletes see where they stand, identify areas they can improve and come back to train with us.” https://d1training.com/article/d1-training-launches-d1-verified-to-bring-trusted-performance-testing-to-athletes-nationwide?fbclid=PAZnRzaAS5v3ZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpw8jLuo-ui6kyAj5DQFzacUiP2jqnSxERNSXgUVgvnJYIaeR0q0LGvBU6wWV_aem_QLc-QPQbSOujL73lUpkz4g

🚨 Friendly Reminder! 🚨

There's still time to sign up for D1 Sarasota's Rookie Summer Camp (Ages 7–11)! 💪🏆

📅 July 20–24 | 8am-11am
🔥 Spots still available, but they're filling fast!
📞 Call (941) 957-2544 to reserve your athlete's spot today!

Happy Fourth of July from the D1 Sarasota family! 🇺🇸

And HAPPY 250th BIRTHDAY, AMERICA!!! 🇺🇸🎆🇺🇸🎆

Wishing everyone a safe holiday filled with friends, family, and a little time to recharge before getting back to work 💪

One of the projects our Performance Coach, Coach Chris, is currently working on involves a highly touted high school quarterback experiencing persistent low back soreness.

After a comprehensive assessment, the issue wasn’t his lower back—it was inefficient force transfer through the kinetic chain. Rather than changing his team strength program, Coach Chris developed a 3-day regeneration program targeting breathing, mobility, activation, and movement integration to improve force transfer and reduce unnecessary stress on the lumbar spine.

Sometimes the best way to improve performance and durability isn’t adding more strength—it’s helping athletes use the strength they already have.

To celebrate America's 250th Birthday, D1 Training Sarasota will be closed on July 3rd & 4th! 🇺🇸

We wish everyone a very safe and happy 4th of July weekend! 🎆

University of Florida commits quarterback Davin Davidson and tight end Jackson Ballinger in for a workout with Coach Cory today.