ThepickleYogi

Your legs don’t get to clock out just because your torso is moving. Big story here is the posterior chain + obliques/core stabilization. First push out your weight SLOWLY as you hinge parallel to the floor. Then bring out the yogi & rotate open towards the ceiling.

Your glutes and hamstrings are loaded to hold that hip hinge, with the glute med/min helping stabilize the pelvis. Your adductors (inner thighs) are working because of that wide stance. Then the rotation/open arm brings in your obliques, deep core/transverse abdominis, and spinal stabilizers. Your upper back and rear shoulder are also working to hold the chest open.

Combining all my favorite methods on this mega has been such a great gift of creativity 🎨 I’m obsessed with customizing my own combos for everything my body is asking for. Eternally grateful for my powerful instructors over the last 15 years who have pushed me and inspired my journey to loving myself inside & out 🙌🏼💗

Send to your besties 🫶🏼

1. You can wear half up with 2 rows of extensions
2. Blondes- this is your sign to only get lowlights at your next appt for “fall blonde” 💇‍♀️ Mandy H**p *LWR/SRQ 📍
3. Training all three glute muscles isn’t just for aesthetics. Strong glutes improve lateral movement, stability, balance, & power, all helping you move faster and stay stronger on the court. Sebastien Lagree

Comment here for the block I used, which you can use on a mat at home too with a band/weight or even your own body weight 💪🏼 remember time under tension is what creates the change in your body- move slowly, no rush to the top!