What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Soul to Soul Yoga LLC

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United States
Sarasota, FL
Soul to Soul Yoga LLC

We believe in empowering people through the power of connection to be the most comfortable in the body they were given. Now serving FL and NC

We offer occupational therapy, 1:1 yoga therapy, group yoga instruction, and community education and training. We strive to make yoga as equitable as possible by taking Medicare and Medicaid as well as a weekly donation only class open to all regardless of your ability to pay. Home and community class are also available especially for those that have limited mobility or limited access to transportation. We know cover a 5 county radius including Hillsborough, Pinellas, Manatee, Sarasota, and Charlotte Counties. Please call, text, or email for more information.

09/25/2026

Not every struggle is visible 💜

Some of the hardest things we carry are the things we rarely talk about. The moments we push through, the emotions we keep to ourselves, and the ways we show up for others even when we’re struggling too.

Your experience matters. Your feelings matter. And you don’t have to minimize what you’ve been through just because someone else may not have seen it.

Today, take a moment to be proud of yourself for making it through the things you never had the words to explain. You deserve that recognition!

09/23/2026

Why does yoga belong in occupational therapy? 🧘🏽‍♀️

Stress and trauma don't just live in the mind, they live in the body. Before a client can focus, connect, or fully participate in therapy, their nervous system has to feel safe. That's where yoga comes in, not as a workout, but as a tool for regulation.

Our founder Cheryl Albright, OTR/L, C-IAYT has presented a poster on this topic called “Integrating Yoga Into Occupational Therapy for Behavioral Health: A Holistic Approach.” It dives into the research, the methods used in real clinical practice, and what clients themselves reported. Such a great reminder of how much this work matters!

Check out her poster publication under “Media Kit” on the top ribbon of www.soultosoulyogasrq.com

09/21/2026

This gentle yoga practice is one of five classes individually designed for participants in a scleroderma case series.

Practiced on an inclined surface, such as a bed with the head elevated, a wedge pillow, or a stack of blankets, this class offers a gentle approach designed to support digestion and regulation.

One of the most encouraging takeaways? Participants reported continuing to use techniques from these classes in their daily lives, even five years later!

🎧 Listen to the podcast:
Available wherever you listen to podcasts!
https://feeds.buzzsprout.com/1314106.rss

Free Resources:
https://www.yogaforscleroderma.com

09/18/2026

💙 A grant opportunity for families affected by autism!

Autism Care Today is accepting applications for grants of up to $5,000 to help families access important treatments and services.

If approved, this funding could help cover up to 50 sessions with us, making continued care and support more accessible for your family.

If you or someone you know could benefit, learn more and apply here:
https://www.act-today.org/apply-for-grant/

Please share this opportunity with a family who may benefit! 💙

09/16/2026

Read up on Cheryl's new post on Substack!

09/14/2026

Our founder, Cheryl Albright, OTR/L, C-IAYT, joined the Wellness, Health & Everything Else podcast from NCHPAD, the nation's premier center dedicated to promoting health and wellness for all people through evidence-based programs, resources, campaigns, and strategic initiatives since 1999.

In the episode, Cheryl discusses her path from occupational therapy into accessible, trauma-informed yoga, shaped by her personal ties to the disability community. She shares how her approach prioritizes autonomy and adapts movement, breathing, and relaxation to each person's needs. She also talks about the benefits she's seen, from better sleep to calmer nervous systems, and her hopes for a more inclusive wellness industry.

Check it out 👉 https://www.nchpad.org/resources/podcast-episode-28-soul-to-soul-yoga-with-cheryl-albright/

09/10/2026

Siblings need support too💜

Growing up with a brother or sister who has a disability is a unique and beautiful experience, but it can also come with challenges that are hard for kids to put into words. Many sibs learn to hide their feelings so they don’t add extra stress, leaving them to deal with their emotions in silence. Still, that struggle is only part of their story. Sibs often grow into some of the most patient, empathetic, and resilient people you’ll meet, with a bond to their sibling that is truly one of a kind.

That is where SibShops come in. We provide this program just for siblings! This special program allows for sibs to have a safe space to talk about their experiences with others who may understand what they are going through. They can build confidence, connect with peers, and find coping tools that work for them. We want every sib to have access to a space like this.

We do not have a SibShop scheduled right now, but we’ll be sharing the date as soon as one is planned. Keep an eye out for updates so you don’t miss it!

🔗www.specialsib.com

09/09/2026

Yoga For Scleroderma has a Monthly Free Zoom Class, and this month the class is on Wednesday, September 9th (Today)

Yoga Therapy for Digestive Health
Today | 6:30 - 7:15 PM ET
Kathy Randolph, C-IAYT

One of the Yoga Therapy for Digestive Health Case Series, Reclining Class, a 45 minute class. You can use bolsters, pillows, or other props to create a comfy incline for your back. Have your inclined plane ready and come try it for yourself!

🔗 https://us02web.zoom.us/meeting/register/gMu2ygOVR062oSzab0500w #/registration

09/07/2026

The free online yoga class with Cheryl Albright OTR/L, C-IAYT, originally set for last Wednesday has been moved to this Wednesday, September 9th.

Good news! 🙌
There is plenty of time to sign up if you had a conflict with this event last week. Spots are still available, so snag one while you can. We would love to see you there!

You can register through our website's home page or using the registration link: https://momence.com/Soul-To-Soul-Yoga%2C-LLC/Regulation-Before-Performance./141413042

09/04/2026

September is Deaf Awareness Month: a time to celebrate Deaf culture, sign languages, and the contributions of the Deaf and hard-of-hearing community.

This month, we're celebrating our own Cheryl Albright, OTR/L, C-IAYT. Cheryl has hearing loss and is fluent in ASL (not an interpreter).

If you or someone you love is Deaf or hard-of-hearing, tell us in the comments. We'd love to celebrate you too! 🤟

Address

Sarasota, FL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.soultosoulyogasrq.com/

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