Coye Cooper Fitness

Labor Day Weekend fun 🤙. Motocross riding, competing for abs in the gym, pool time, and house chores lol. It won't be long until he's got me on the bikes and abs 🤷

Being fit, lean, and athletic, year-round, is always my goal, along with proving to others that you can do it too! I consistently work 50+ hrs per week, and although I'm a personal trainer, I have very little time each week for working out. The nutritional and exercise strategies that I constantly implement, are the things that help me avoid the constant pull of life trying to throw me off track.

I haven't been able to ride for a while, but today we finally got to ride together again. My son said, "dad let's take a picture to capture this moment, because I'm so thankful to have you here with me again, and I always want to remember this...". For those that know what I've been through, this really touched my heart 🥹, and I wanted to post this here to be a constant reminder of how precious life is and how great it feels to have a little that guy that seems to really love me so much...☺️

Getting this body back in shape, with my little buddies help, after two weeks of European indulgence 💪😉. Workouts are so much more fun, when you have someone to enjoy it with 😊