07/13/2026
Evening swim in Bellagio Italy πͺππ€
The Coach, Friend, and Motivator you need to reach your goals! In Person Training
07/13/2026
Evening swim in Bellagio Italy πͺππ€
Working on mobility drills to improve walking/gate mechanics with a stroke. Getting the knee to bend up and extend the leg forward, rather than swinging to the outside. Increasing hip flexor strength and knee mobility is the key for this drill πͺππ€
06/16/2026
What better way to celebrate my 44th birthday than with my little workout buddy? A few more scars, and a few more aches, but I'm still trying to make the best of it π€π€
I'm so glad that I'm a dork and created this memory with my little buddy a few months ago π₯Ήπ. Grieving sucks ...
06/09/2026
I lost my best friend today π. I'm so sad, I can hardly make this post, but I want to memorialize my little buddy. I will do a better post when it doesn't hurt so much. I never thought our time would be cut this short...
Finally school is out, so I have my workout buddy back πͺβΊοΈπ€
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |