Cor619 Fitness

DHA, EPA, DPA

These three Omega-3 fatty acids are incredibly beneficial to your overall health.

Here’s what you need to know:

* They are needed for brain health
* They boost brain function
* They can counter balance, detrimental effects of Omega-6 fats
* They are anti-inflammatory
* They help reduce heart disease
* They support muscle recovery after exercise due to its anti-inflammatory effect.
* They support good blood flow/circulation.
* DHA is an omega-3 fat that makes up more than 90% of the omega-3’s in the brain
* Can be found naturally in olive oil, fish, flaxseed, and Chia seed, wild grass, fed animals, walnuts, and eggs
* Should be eaten with a meal that includes healthy fats

Cooler weather means time to bake🍁🍂🍞
While I enjoy baking Sourdough year round, now is the perfect time for you to start.

It’s made from a starter, with MINIMAL INGREDIENTS (flour and water), created in your own home, utilizing the magic of wild yeast and cultivated bacteria.

The fermentation process that occurs is key to its superior digestibility. That means it EASIER TO DIGEST, MORE NUTRITIOUS, LOW GI (so it won’t spike blood sugar levels like regular processed breads), and contains LESS INFLAMMATORY ATIs (meaning less gluten).