City Fitness Sarasota

StemWave Education #3 StemWave vs. Stem Cell Therapy — not the same thing. This gets asked a lot, so here's the clear answer: StemWave is acoustic wave technology for soft tissue. Stem Cell Therapy is a separate, injection-based UWC service. Different technology, different price point, different purpose. Not sure which fits your situation? Ask us directly — link in bio.

Legs Monday. Legs. The foundation of everything else this week. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. New week, new training slot — link in bio.

Merch Spotlight — Shop Two weeks into September — and yes, we noticed people asking about the shirts. CFS gear is available in the shop — the pieces you've seen us wearing on the floor. Comfortable, built for training, not just for show. Check out the shop — link in bio.

Complete Rest Sunday. Rest is programmed, not optional. Hydrate, eat enough protein, sleep early. That's the whole assignment today. See you Monday for Legs.

Shoulders/Biceps/Triceps Saturday delt session — full stack, no shortcuts. Smith Machine Press → Lateral Raises → Front Raises → Rear Delt Raises → Trap Raises. Then: Close-Grip Press → Rope Pressdowns → Preacher Curl. Open 10AM–2PM. Weekend session, weekday results. Link in bio.

THE RECOVERY SESSION — Reminder Still $149 for both — StemWave + LEO PEMF, one visit. No needles, no downtime. Shockwave therapy for the tissue that needs it, then 20 minutes of PEMF to finish the session. Introductory pricing runs through the end of September. Spots are limited during intro pricing — book now, link in bio.

Recovery/Cardio Friday recovery — set up your weekend right. 20 min steady-state cardio + full-body mobility flow. Book your Friday recovery slot — link in bio.

Supplement — Omega-3 Most people are deficient in omega-3s. Most people don't know it. Transparent Labs Omega-3 delivers 2,820mg total per serving — 2,000mg DHA + 820mg EPA. Supports heart health, brain function, and helps manage exercise-induced inflammation. Standard use: with a meal containing fat, for absorption. Ask at the front desk which Transparent Labs product fits your stack.

Zone Smelling Salts — Casual #1 Random gym tip, but a good one. A few of us on the floor use Zone smelling salts (the red and green bottles) before heavy sets — quick focus reset, nothing fancy. Not something we sell, just something we personally rate. Anyone else use these? Drop your pre-set ritual below 👇

Chest & Biceps Chest and biceps day. Build the front, build the arms. Hammer Strength Incline → Pec Deck → Cable Fly → Bench Burnout. Then: EZ-Bar Curl → Incline DB Curl → Cable Curl. Free first session for new members — link in bio.