City Fitness Sarasota

City Fitness Sarasota Transform your body & health at CFS & UWC! Elite personal training | Nutrition plans | Hormone & recovery therapies - all in a focused, private gym setting.
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Beacons.ai/cityfitnesssarasota A unique facility where you can find the most experienced trainers from around the world for sports specific training to improve your game or to just get in the best shape of your life. We can easily work around an old injury or help rehab a recent one.

THE RECOVERY SESSION — Last Call Last week for $149. After September 30, this pricing is gone. StemWave + LEO PEMF, one ...
09/28/2026

THE RECOVERY SESSION — Last Call Last week for $149. After September 30, this pricing is gone. StemWave + LEO PEMF, one visit. If you've been putting it off, this is the week. Book before it ends — link in bio or call (727) 744-7475.

Legs Last Monday of September. Legs. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. Book your session — link ...
09/28/2026

Legs Last Monday of September. Legs. Squats → RDLs → Leg Press → Walking Lunges → Calf Raises. Book your session — link in bio.

Mr. Olympia Review — Believe in Yourself Last year: sixth place. This year: the Sandow. Nick Walker won the 2026 Mr. Oly...
09/28/2026

Mr. Olympia Review — Believe in Yourself

Last year: sixth place. This year: the Sandow. Nick Walker won the 2026 Mr. Olympia in Las Vegas this past weekend — his first title, the 20th champion in the contest's history, and he also took the fan-voted People's Champion award. The road back wasn't smooth. A torn hamstring and calf injury in 2023, plenty of doubt about whether he'd return to that stage. His message at the post-show press conference: shut out the critics and the online noise, keep working. That's how we start the week at City Fitness. Nobody's opinion of you decides your next rep. Believe in your process. Show up. Repeat. Legs at 1 PM today — book your session, link in bio.

Recovery Science #3 — Mobility Strength without mobility is a ceiling waiting to happen. Range of motion work isn't opt...
09/26/2026

Recovery Science #3 — Mobility Strength without mobility is a ceiling waiting to happen. Range of motion work isn't optional accessory training — it's what lets your strength work translate into how your body actually moves and holds up over years, not just months. Ask a trainer to add a mobility block to your program.

Shoulders/Biceps/Triceps Saturday. Full delt session, no shortcuts. Smith Machine Press → Lateral Raises → Front Raises ...
09/26/2026

Shoulders/Biceps/Triceps Saturday. Full delt session, no shortcuts. Smith Machine Press → Lateral Raises → Front Raises → Rear Delt Raises → Trap Raises. Then: Close-Grip Press → Rope Pressdowns → Preacher Curl. Open 10AM–2PM. Weekend session, weekday results. Link in bio.

StemWave Education #4 The question we get most about StemWave: does it hurt? Sessions are typically well-tolerated — so...
09/25/2026

StemWave Education #4 The question we get most about StemWave: does it hurt? Sessions are typically well-tolerated — some mild discomfort during treatment on the affected area, nothing that stops people from driving themselves home after. It's an in-office visit, no downtime required. Ask about a StemWave consult — link in bio.

Recovery/Cardio Friday recovery. Set up the weekend right. 20 min steady-state + full-body mobility flow. Book your Frid...
09/25/2026

Recovery/Cardio Friday recovery. Set up the weekend right. 20 min steady-state + full-body mobility flow. Book your Friday recovery slot — link in bio.

Supplement — Hydrate Electrolytes Sarasota heat doesn't care that it's almost October. Water alone doesn't replace what ...
09/24/2026

Supplement — Hydrate Electrolytes Sarasota heat doesn't care that it's almost October. Water alone doesn't replace what you lose through sweat — sodium, potassium, magnesium all matter for real hydration. Transparent Labs Hydrate is formulated with a full electrolyte profile, no sugar fillers. Standard use: during or after training, especially on high-heat days. Ask at the front desk about adding Hydrate to your routine.

Chest & Biceps Chest and biceps. Push, curl, repeat. Hammer Strength Incline → Pec Deck → Cable Fly → Bench Burnout. The...
09/24/2026

Chest & Biceps Chest and biceps. Push, curl, repeat. Hammer Strength Incline → Pec Deck → Cable Fly → Bench Burnout. Then: EZ-Bar Curl → Incline DB Curl → Cable Curl. Free first session for new members — link in bio.

Address

8010 25th Court E, Unit 106
Sarasota, FL
34243

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm
Saturday 8am - 2pm

Telephone

+19417464443

Website

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