Heather Pollack Rupp's Personal Training, BS NSCA CSCS NASM CPT CES AFAA

ss of America Association Group Fitness Instructor, and Premier Personal Training Certification. She was a nationally competitive gymnast from the age of 3, and has spent several years working with children on the fundamentals of gymnastics and how it pertains to every day life. Focusing on strength, agility, flexibility and mind-body (neuromuscular) control, her expertise lies in helping children who are overweight get into good habits and proper nutrition, as well as working with children of all shapes and sizes to live a healthy lifestyle. Heather also spent several years competing in Fitness Competitions, including Women's Tri-Fitness World Challenge, Fitness America and Fitness Universe. She has experience training others on how to prepare for these very demanding shows, by teaching them the proper way to diet and exercise to sculpt and lean out. She also has lots of experience with Cross-Fit, Kickboxing, and Boxing Workouts. She can work with anyone who wants to learn proper techniques for Olympic Weight-lifting and Strength and Conditioning Workouts. In general, Heather's clientele ranges from children to the elderly. She does a lot of corrective exercise and functional training work that is beneficial to all. Her basis of knowledge is very wide, including cancer victims and survivors who she's worked with through their radiation and chemotherapy and helped maintain their health, strength and stamina. For the average joe just wanting to get a good total body workout, you've found yourself the right person. Heather designs programs for each individual person and makes sure to help them achieve THEIR GOALS. With proper nutrition counseling, manual stretching techniques and the right exercise routine you will no doubt get where YOU want to be!