Scientifically based strength-building methods. One weekly 20-minute session. Train with a personal fitness coach on high-end MedX equipment.
Sally explains that strength training is important for all of us as we age.
09/10/2026
What happens when you cut out refined sugar for 30 days?
We have all thought about it, but the results are surprising.
https://www.youtube.com/watch?v=qideS9ZfCvQ
No Refined Sugar for 30 Days! Here’s What Happened What happens when you cut out refined sugar for 30 days? I share th...
09/09/2026
Problem to the north of Sarasota and Manatee Counties. Please take precautions to protect yourselves against mosquitos.
Florida health officials reported 65 locally acquired DENGUE FEVER cases across the Tampa Bay region, with Hillsborough County acting as the main hotspot. Local mosquito control agencies are expanding ground inspections, neighborhood fogging, and aerial treatments using helicopters to curb transmission.
Infections are across Hillsborough, Pasco, and Pinellas counties, with Hillsborough recording 65 cases and multiple positive mosquito pools.
09/08/2026
Climbing Stairs: Research highlighted by the American Heart Association and ScienceDaily reinforces that taking the stairs daily lowers heart disease risk and supports longevity.
Walking up more than five flights of stairs a day could reduce risk of cardiovascular disease by 20 percent.
What better way to add cardiovascular exercise to your weekly strength training than run laps with our adorable team mascot, Allie 😍🏃♀️➡️ Coach Alex enjoyed his laps, but we all think Allie had the most fun
09/04/2026
09/02/2026
The LA Times' reporter, Deborah Vankin, delivered an extensive article on slow cadence strength training. Vankin covers the science behind the protocol, the physical benefits, and some solid outcomes for the people she profiled. Definitely worth the read.
https://www.latimes.com/lifestyle/story/2024-11-12/slow-motion-strength-training-studios-los-angeles
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow-motion strength training to protect their joints and heal injuries.
08/31/2026
Here is coach Alena and our client Jen C. This is the Medx Leg Extension Machine. It focuses on the quadriceps. Everyone is different as far as their flexibility is concerned, so some people might get a straight leg position, never over extending and some might not get as far up. Every client is different here at Strengthening the Suncoast and we will challenge each client at their level. Jen C. also has a seat belt to keep her hips from rising up.
08/28/2026
"Lasting wellness requires more than a number on a scale; it requires strength, function and sustainable healthy life habits. This research confirms that exercise, especially strength training,
helps patients sustain the benefits of GLP-1 treatment over time. It sends a clear message that exercise belongs at the center of GLP-1 care.”
—Greta Wagner, Health & Fitness Florida HIA (Hospitality Industry Association)
Here's what two of our clients want to share about Strengthening the Suncoast.