Bhavana Yoga Studio

Bhavana Yoga Studio Bhavana Yoga Studio is Sarasota’s Boutique Yoga Studio. Cultivating sustainable + accessible yoga practices.

Our intention is for you to feel seen, heard, and supported… exactly as you are. You can expect smaller class sizes and space to move. Bhāvanā Yoga classes are designed to cultivate your relationship to the physical, mental, & spiritual bodies. A sacred space for our community and a place for exploring new paths of healing, finding balance, connecting to breath, and deepening self-awareness. All our classes are designed with safety, accessibility, and comfort in mind. Whether you are a beginner or have been practicing for years, our open-level classes will meet your needs.
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We aim to keep our class sizes smaller (under 14 students) so we may provide a more personal and boutique experience. This enables our teachers to cultivate a deeper focus with each student without the overwhelm of a high capacity space. Our intention is for you to know that you are seen, heard, and able to explore your yoga in a space of support at Bhavana.
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Facility
Our studio is located on University Parkway and Lockwood Ridge Rd. This studio has bamboo floors, adjustable lighting, an infrared 3 source heat system for healthy heated yoga classes, a lobby and laundry facilities to keep our blankets and yoga towels clean.

What happens when you stop trying to nail the pose and start playing with it instead?Slow down and get curious.Take a si...
06/20/2026

What happens when you stop trying to nail the pose and start playing with it instead?

Slow down and get curious.
Take a side quest.

Follow the weird little breadcrumb trail your body leaves behind. Wiggle where you usually grip. Explore where you usually perform.

You might be surprised by what you find.

🕯️Candlelight Flow // Tuesdays at 6:15pm

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL
📱 941-359-9642

Bhavana Yoga Studio

Hot take // a room full of people practicing + resting is not something we feel entitled to capture.At Bhavana, phones s...
05/21/2026

Hot take // a room full of people practicing + resting is not something we feel entitled to capture.

At Bhavana, phones stay away during practice.
We don’t film classes.
We don’t take photos of people in savasana.
We don’t turn your practice into marketing material.

We’re not against social media, we’re against losing the ability to experience something without needing to package it. The energy also changes the moment people feel watched.

Yoga asks us to turn inward.
To soften performance, to notice, to listen, to be present in our bodies instead of curating how those bodies are perceived.

There’s something rare + deeply human about being in a room where nobody is wondering:
“Am I in the background?”
“Is someone filming?”
“How do I look?”

Just practice. Breath. Effort. Rest.

Could we do curated content days with consent? Sure. But during actual class time, the practice itself + protecting the integrity of space + your privacy matters more to us than the marketing of it.

This practice was never meant to revolve around visibility, validation, or performance.

In a world where almost everything is documented, optimized, posted, tracked, + consumed… we believe privacy is sacred.

AND A ROOM FULL OF PEOPLE LYING IN SAVASANA DOES NOT NEED A CAMERA IN IT.

🌻Pratyahara // the turning attention inward instead of outward.
🌷Aparigraha // not grasping for attention, validation, or more content
🪻Satya // authenticity over performance
🪷Saucha // creating a clean, undisturbed space mentally + energetically

Some of the most meaningful moments in our studio will never be posted online.

And we’re okay with that.


📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Trade the rush of summer for moments of presence, sustainable movement, breath, + community. ☀️This season, let your pra...
05/19/2026

Trade the rush of summer for moments of presence, sustainable movement, breath, + community. ☀️

This season, let your practice be a place to slow down + and just be.

Arrive exactly as you are, move at your own pace, rest when needed, + soak in the rhythm of the season.

From mindful flows to grounding stillness, we’re creating space for sustainable practices that support real life all summer long.

Swipe ➡️ to explore our Summer Schedule at Bhavana.

Whether you’re seeking strength, softness, connection, or simply an hour to breathe, we’re here for it.

See you on the mat 😎

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL
📱 941-359-YOGA

Whatever kind of morning it is… you’re welcome here.The doors are ready to open for you.Upcoming opportunities to start ...
03/29/2026

Whatever kind of morning it is… you’re welcome here.

The doors are ready to open for you.
Upcoming opportunities to start your mornings with us ⬇️

🌻 Sunday 8:30a Morning Flow
🌷 Monday 9:00a Qi Yoga Flow + 10:15a Flow Basics
🪻 Tuesday 7:45a Slow Flow + 9:00a Gentle

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Slow down.Let your breath lead.Move like you’re not in a rush for once.…Because you’re not.Not everything has to be fast...
03/25/2026

Slow down.
Let your breath lead.
Move like you’re not in a rush for once.
…Because you’re not.

Not everything has to be fast to be effective.
Slow Flow at Bhavana lands different.

Join us Tuesdays at 7:45am and Thursdays at 9am to move with less hustle + more savor.

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

In 2 weeks, Regina is hosting a New Moon Sound Immersion Journey!Join us on Sunday, October 19th at 4:30pm 🧡Sound healin...
10/09/2025

In 2 weeks, Regina is hosting a New Moon Sound Immersion Journey!

Join us on Sunday, October 19th at 4:30pm 🧡

Sound healing sessions, with a group or individually, help your body bring itself back into rhythm. Vibrations from the variety of instruments used will open space for breath, disrupt the tension you’re holding, + ease up your nervous system.

Register through the events page on our website or your Bhavana App!

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Leave survival mode behind + step into a practice of presence, flow, breath, + community.Arrive as you are, flow at your...
09/26/2025

Leave survival mode behind + step into a practice of presence, flow, breath, + community.

Arrive as you are, flow at your pace, connect to your breath, + rest as you need.

Ultimately, cultivating the life + sustainable practices that you can truly align with.

Swipe ➡️ to see our weekly rhythm at Bhavana.

We’re here to support you with steady guidance through flow, strength, stillness, or simply the space to be!

See you on the mat!

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

🍁 September whispers to us.. “soften, unfold, be still”TONIGHT 9/19 at 6:15pm // Fall Equinox Flow + Yoga Nidra (75-min)...
09/19/2025

🍁 September whispers to us.. “soften, unfold, be still”

TONIGHT 9/19 at 6:15pm // Fall Equinox Flow + Yoga Nidra (75-min)

NEXT FRIDAY 9/26 at 12:00-4pm // Restful Frequencies (30-min Biomat + Tuning Fork Private Sound Healing Pop-up)

See you on the mat soon!

Bhavana Yoga Studio
📍 6378 N. Lockwood Ridge Rd, Sarasota, FL 34243

Think yoga has to be serious + sweaty? Think again because NOPE!Our Flow Basics class is simple, supportive, + lighthear...
09/15/2025

Think yoga has to be serious + sweaty? Think again because NOPE!

Our Flow Basics class is simple, supportive, + lighthearted! Great for beginners AND seasoned practitioners.

Plenty of space for all the wobbles, questions, + “aha!” moments as you feel more empowered in building a sustainable yoga practice.

Every MONDAY at 10:15am, come find your flow (and maybe a few giggles).

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Address

6378 N Lockwood Ridge Road
Sarasota, FL
34243

Opening Hours

Monday 8:45am - 11:30am
6pm - 7:15pm
Tuesday 8:45am - 11:30am
6pm - 7:15pm
Wednesday 8:45am - 10:15am
4:45pm - 7:15pm
Thursday 8:45am - 11:30am
Friday 9am - 11:30am
Saturday 9am - 10:15am
Sunday 8:15am - 9:30am
4:30pm - 5:30pm

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