Jill Meyer Kreiger

Beauty by the bay😍

💪

Choose wisely!!!

Today is the day!!
Yes coaches reset too!
This is for everyone so if you haven't joined yet it is never too late!!!
Who wants to kick off the holiday season healthier???

Read that again!!!
Get yourself a good attitude!

Menopause continued!!!
Common Symptoms You Might Experience
Every woman’s menopause journey is different, but here are some of the most common symptoms you might encounter:
We will be talking about what to do about these issues keep following!! And everyone's experience is different!

🔥 Hot Flashes & Night Sweats: Sudden waves of heat or excessive sweating, often at night, can be one of the most noticeable symptoms.
🛌 Sleep Issues: Many women find that falling or staying asleep becomes harder during menopause.
💔 Mood Swings: Feeling like you’re on an emotional rollercoaster? Hormonal changes can bring sudden mood shifts, anxiety, or even depression.
🎢 Irregular Periods: Your periods may become lighter, heavier, or completely unpredictable during perimenopause.
🧠 Brain Fog: Difficulty concentrating or remembering things is common for some women.
💡 Vaginal Dryness: Changes in estrogen levels can lead to dryness and discomfort.
🔺 Weight Gain: Many women notice weight changes, particularly around the abdomen, due to hormonal fluctuations.

Pro Tip: While these symptoms are totally normal, it’s always a good idea to talk to your healthcare provider if anything feels too overwhelming or you’re unsure about how to manage them.

Join our 14-Day Detox Challenge and experience the ultimate reset with:

Start the Holiday season off on the healthy foot!

- Nourishing Recipes
- Daily Detox Tips
- Supportive Community
- Daily videos from me! ALL FREE!

This is YOUR moment to feel lighter, brighter, and more energized. Ready to take the leap?
October 28 - November 10
💥 Don’t miss out—link in the comments, join NOW!

Please buy and support local!!!!!

Live everyday, make them all count!!!

Picking up from yesterdays thoughts:

What is Menopause?
Menopause is more than just “the end of your periods.” It’s a natural biological process that marks the end of your reproductive years. It officially begins 12 months after your last period—but the journey starts much earlier!

➡️ Perimenopause (aka “menopause transition”): This is the lead-up to menopause, which can last several years (even up to 10!). It’s when your body starts producing less estrogen, and you may start to notice symptoms like irregular periods and mood swings.
➡️ Menopause: Once you’ve gone 12 months without a period, you’re officially in menopause. Your ovaries produce very little estrogen, and periods stop for good.
➡️ Postmenopause: The years after menopause. Hormone levels stay low, and while some symptoms may ease, others (like hot flashes) can linger for a while.