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10/18/2020
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. In fact, lemons may support heart health, weight control, and digestive health.
Here are 6 evidence-based health benefits of lemons:
https://www.healthline.com/nutrition/6-lemon-health-benefits
Credit:
healthline.com
10/15/2020
From boosting mood and energy, to protecting your heart, to enhancing your brain cell functioning, we’re all for adding these 8 natural boosts to our daily caffeine routine...
Here are 8 Healthy Ingredients You Should Be Adding to Your Coffee:
https://camillestyles.com/wellness/8-healthy-ingredients-you-should-be-adding-to-your-coffee/
Source: camillestyles.com
10/13/2020
Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there:
https://www.everydayhealth.com/diet-nutrition/best-plant-based-sources-of-protein/
Source: everydayhealth.com
10/12/2020
How to stay active and maintain your physical and mental well-being at home...
Read our brief “how-to” guide for some ideas:
https://www.medicalnewstoday.com/articles/keeping-active-while-staying-put-a-brief-how-to-guide
Credit: medicalnewstoday.com
10/11/2020
Here are five yoga poses to ease lower back pain and help relieve that dull ache:
https://www.doyou.com/5-yoga-poses-to-ease-lower-back-pain-30237/
Source: doyou.com
10/08/2020
Thirsty? Try One of These 11 Refreshing Alternatives to Soda 🍹
https://www.everydayhealth.com/photogallery/soda-alternatives.aspx
Credit to everydayhealth.com
10/07/2020
Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read and get tips on how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine:
https://builtwithscience.com/how-to-fix-rounded-shoulders/
Source: builtwithscience.com
10/05/2020
The best runners make it look effortless, but there’s a lot that goes into running efficiently...
Check out these Expert Tips for Achieving Proper Running Form from Head to Toe:
https://www.runnersworld.com/beginner/a20811257/proper-running-form-0/
Credit: runnersworld.com
10/04/2020
Are you worried that working out could cause more knee damage or pain?
Here are 8 exercises to help your knees:
https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises
Source: webmd.com
10/02/2020
These tricks make sipping water less of a chore.
Here are 22 Easy Ways to Drink More Water Every Day:
https://www.self.com/story/how-to-drink-more-water
Credit: self.com
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