03/29/2023
✨NEW 8 WEEK TRANSFORMATION PROGRAM✨
Message me for more info & let’s get you summer ready! ☺️
fitbysarahg
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NASM Certified Personal Trainer + Virtual Coach
03/29/2023
03/29/2023
No more focusing on things that aren’t in your control.
03/27/2023
A fabulous review from one of my awesome clients. You guys keep me going! 🤞🏻✨
03/27/2023
🤞🏻This is your sign to make it happen for yourself this year.
No more excuses.
No more setbacks.
Let’s get started today. Send me a DM & get 50% off your first month of training.
✨
03/25/2023
THIS OR THAT✨⬇️
03/12/2023
This is your sign to start prioritizing core training in your routine. 💪🏼
03/11/2023
hitting my protein for the day is one of the biggest things i struggle with. here’s a few alternatives to help those of you that share my struggle!
•the general recommendation for protein intake is 0.8-2.2 grams of protein per kilogram of bodyweight per day•
03/11/2023
Excellent approach to exercise recovery. 💪🏼 #
03/10/2023
quote of the day ✨
03/07/2023
✨🌿Here’s some helpful tips to keep in mind as you start your fitness journey!
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Sarasota, FL