Dharma Yoga SRQ

Dharma Yoga SRQ Our mission at Dharma Yoga is to share our passion of yoga with the community. Dharma is a certain way of living that is aligned with your path of life.

At our studio you will find a full range of classes for everyone. Non heated yoga studio

09/28/2026

Sometimes, therapy looks like stopping what you’re doing and stepping onto your yoga mat.

It’s giving yourself permission to log out of the world for a little while. To breathe. To be still. To rest.

Stillness is not a sign of weakness. There is strength in knowing when you need to pause and honoring what your body and heart are asking for. 🤍

What’s one thing you do that feels like therapy to you?

09/27/2026

A little magic was made at today’s Season of the Witch workshop. ✨🌙

We gathered in sisterhood for a magical meditation, let the sounds wash over us, and crafted witchy hats as unique as the women who made them. There was laughter, creativity, connection, and the beautiful reminder that magic grows when we make space for each other.

Thank you to every woman who shared her energy with us today. What a special afternoon at Dharma Yoga SRQ. 🧙‍♀️🖤

09/24/2026

Rise and shine, silly goose!

Before the day gets busy, I take a moment with my magical beans ☕️to breathe and choose the energy I want to bring into the world.

A little peace. A little love. A little positivity. That’s yoga off the mat for me—then it’s time to go spread some magic.

What’s the first thing you do when you wake up?

COMMENT BELOW 👇

09/22/2026

The Autumn Equinox invites us to return to balance—honoring both the light and the darkness, movement and stillness, holding on and letting go.

In Traditional Chinese Medicine, autumn is connected to the Metal element and the Lung and Large Intestine meridians. This season reminds us to breathe deeply, acknowledge grief with tenderness, and release what has completed its purpose.

Just as the trees surrender their leaves, we are invited to soften our grip and trust the sacred rhythm of change.

Join us on the mat for mindful breathwork, heart-opening poses, gentle twists, side stretches and grounding stillness as we welcome a new season together.

What are you ready to release this fall?

09/22/2026

A little reminder: your presence matters, your light is felt, and the world needs your magic. ✨

Join us Tuesday, September 22, as we welcome the Fall Equinox—a sacred pause between light and darkness.In Chinese medic...
09/22/2026

Join us Tuesday, September 22, as we welcome the Fall Equinox—a sacred pause between light and darkness.

In Chinese medicine, autumn is connected to the Lung and Large Intestine meridians, inviting us to breathe deeply, release what we no longer need, and create space for the season ahead.

🍁 9:30 AM — Flow & Yin
🍁 11:00 AM — Gentle Yoga
🍁 6:30 PM — Restorative Yoga

Come move, breathe, soften and let go. All levels are welcome.

09/21/2026

I started blow-drying my hair with a vision.

My hair had other plans.

And honestly, that’s yoga. You can show up, do your best, and still have absolutely no control over how things turn out.

Sometimes you just have to breathe, embrace the natural rhythm of the journey… and accept the frizz.

Does this happen to you? 😂
Comment frizzy ⬇️ if so lol 😆

09/20/2026

When you begin practicing at a yoga studio, you gain more than a yoga practice.

You find familiar faces. Friendships grow between classes. Someone notices when you’ve been away and is happy to see you return.

You come for the yoga, and somewhere along the way, you find community.

At Dharma Yoga SRQ, there’s a place for you.

09/19/2026

Show up for yourself—not to prove anything to anyone, but because you deserve your own care.

You are worthy of the time you give to everyone else.

Health is wealth. Inner peace is freedom. And choosing yourself is a practice you can return to every day.

Address

7513 South Tamiami Trail
Sarasota, FL
34231

Telephone

+19417020072

Website

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