Florida Athletic Club

Show up, work hard, have a few laughs, crush some goals.
💪🥇😤

Mike came here looking to generally be more healthy and fit but he also wanted to keep in mind a few activities which he partakes; golf, Hyrox, and a big ski trip at the end of the year.

In just two hours a week we’re attacking all of that. Being a new dad and business owner that’s as much as we’re likely gonna get so we plan each exercise with intention and work hard to get the most out of our time.

We have only just begun so I am excited to see where Mike goes from here. 📈

I want to formally introduce myself to the Florida Athletic Club family. 👋

I’m Dr. Jaime Loomis, PT, DPT—and I’m a spine nerd. 🧠🦴

As a teenager, I suffered from multi-level disc herniations, which ultimately led me to the work I do today. I made a full recovery without surgery using the same approach I now practice as a physical therapist.

That experience is why I’m so passionate about teaching people that back and neck pain don’t necessarily have to be something you just live with.

There are simple movements, exercises, and daily habits that can make a huge difference when you know what to do.

🦴 SPINAL HEALTH + PERFORMANCE CLINIC
📅 Saturday, September 26
⏰ 10:00–11:30 AM
📍 FAC 32 South Osprey, Unit 203
💙 FREE for FAC & Massage RX members

Come hang out with me and learn practical tips and exercises to help you move better, feel better, and protect your spine for years to come.

I hope to see you there!

1) Train like you give a damn.
2) Move fast & lift heavy.
3) Explore new movements and continue adding new tools to your arsenal.
4) Stop convincing yourself you’re old and broken already.
5) Lift like you’re trying to get HUUUGE. (You won’t unless you eat like it’s your job).

Happy 250 Years!

Lift big. Live big. And don’t sweat the small stuff.