Mace Fit

Mace Fit Mace Fit is an effective unconventional training system which uses steel maces and clubs. It's cardio without running plus strength-building.

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09/29/2026

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general warmup (15 minutes) shielded front pullovers x 24 reps uppercut front lunges x 12/12 reps drumming 1/2 knee walkups x 15 reps specific warmup (5 minutes) grave digger squats set up and ligh…

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09/26/2026

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general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 kneeling wide stance 1 hand lateral pullovers x 10/10…

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09/22/2026

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general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 reps BTN stretch x 60 seconds x 1/1/1/1 specific warmup (5 minutes)…

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09/20/2026

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general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges x 20 reps specific warmup (5 minutes) of…

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09/16/2026

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general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand diagonal pullovers x 12/12 reps specific warmup (5 minutes…

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09/01/2026

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general warmup (15 minutes) drumming 1/2 knee walkups x 15 reps seated Ahrens press x 10 reps BTN stretch x 90 seconds x 1/1 crossbody swings x 12/12 reps specific warmup (5 minutes) 2 hand mills s…

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08/30/2026

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general warmup (15 minutes) shielded front pullovers x 24 reps barbarian walking front lunges x 50 feet 1 hand wood choppers x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling 2 hand halos x …

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08/27/2026

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general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 reps specific warmup (5 minutes) double club pause squat clean…

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08/25/2026

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general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) long cycle…

Address

3901 Nottingham Drive
Sarasota, FL
34235

Opening Hours

Monday 9am - 7:15pm
Tuesday 9am - 7:15pm
Wednesday 9am - 7:15pm
Thursday 9am - 7:15pm
Friday 9am - 11:45am

Telephone

(941)2288341

Website

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