Fellowship Jiu-Jitsu Sarasota

A good sprawl can make all the difference.

Coach Christian had the morning crew working wrestling drills with cones, focusing on quick reactions, strong hips, and building the habit of sprawling when someone shoots in for a takedown.

Offense is important, but knowing how to defend a takedown is just as valuable. A solid sprawl helps you stay in control, shut down the attack, and create opportunities of your own.

Defense wins positions too. 🐬

One move should lead to the next.

Coach Dylan was showing the class how to use the threat of the Americana to create reactions, transition to the gift wrap, and take the back when your training partner starts defending.

That’s one of the biggest lessons in Jiu Jitsu. You don’t always get the first attack. Sometimes it’s the reaction to the first attack that opens the door to something even better.

Stay one step ahead. 🐬

One of the things that makes our academy special is the people who walk through the doors. 🇺🇸🥋

Students from different backgrounds, different careers, different ages, and different walks of life all come together with one common goal: to learn, grow, and help each other become better.

Coach Werther shared a great reminder during our Fourth of July Belt & Stripe Promotion that those differences aren’t something to divide us. They’re part of what makes both our academy and our country so unique.

At the end of the day, we’re all training on the same mats, chasing the same goal, and building a stronger community together.

Happy Fourth of July from all of us at Fellowship. ❤️🤍💙🐬

The Darce choke is all about the angle. 👊🥋

Coach Jared spent class showing how a few small adjustments in your positioning can make the difference between chasing the submission and locking it in effectively.

It’s easy to focus on the squeeze, but the setup is what does most of the work. Get the angle right, stay patient, and let the technique do its job.

The little details are what turn good Jiu Jitsu into great Jiu Jitsu. 🐬

What is Krav Maga?

Coach Eric Basek gives a quick overview of what Krav Maga is all about and why it’s one of the most practical self-defense systems in the world.

Designed for real-world situations, Krav Maga focuses on simple, effective techniques that help you build confidence, improve awareness, and respond under pressure.

This is your reminder that our Krav Maga Seminar is happening this Saturday, July 11, from 9:00 AM to 12:00 PM right here at Fellowship Jiu Jitsu Sarasota.

Whether you’re completely new to self-defense or looking to sharpen your skills, this seminar is a great opportunity to learn from certified instructor Eric Basek in a hands-on training environment.

🥊 Saturday, July 11
🕘 9:00 AM – 12:00 PM
📍 Fellowship Jiu Jitsu Sarasota

Spots are limited, so don’t wait to reserve yours. We look forward to seeing you on the mats!

Link: https://sparkpages.io/?i=_jMFb

Moments like this are what make every class, every round, and every challenge along the way worth it. 💜🥋

Coach Gabriel receiving his purple belt is a reflection of years of consistency, humility, and dedication to the art. Promotions in Jiu Jitsu aren’t given because of time. They’re earned through countless hours on the mats and a commitment to never stop learning.

Coach Werther said it best during the ceremony. A belt isn’t the finish line, it’s a reminder to keep growing, keep serving others, and keep pursuing excellence.

Congratulations, Coach Gabriel. This one is well deserved. 👏🐬

Getting caught in a head and arm choke doesn’t always mean it’s over.

Coach Dylan was walking the class through how to recognize the position early, create space, and work your way out before the submission is fully secured.

One of the biggest lessons in Jiu Jitsu is knowing when to stay calm. Good defense isn’t about panicking, it’s about understanding the position and making the right decisions at the right time.

Have you been enjoying these technique breakdowns from class? Let us know below! 👇🐬

Safe to say Zach was pretty excited about earning two stripes on his blue belt. 😂

After the promotion, he had to show us a few moves… including a backflip to celebrate.

Moments like these are what make belt promotions so special. The hard work is rewarded, the excitement is real, and everyone gets to celebrate the milestones together.

Congratulations again, Zach! Keep putting in the work. 👊🐬