CrossFit NorthGate is located in downtown Santa Rosa. We offer group fitness classes, private and se
08/17/2026
Want to learn more about HYROX, how to train for hybrid racing and have a fun workout (all experience levels welcome)?
Join us for this free workshop! Register using the QR or go to the drop-in -> events tab at CrossFitNorthGate.com
There are lots of great reasons to have a race, competition or challenge on your calendar. Need something to train for? HYROX Anaheim is coming up in December!
Find our full conversation on YouTube @ Fitness_coach_parker
Thanks to Bill Adams for taking the time to share his thoughts on training at 65. Like Bill says: it’s never too late and everyone starts somewhere!
We are grateful for the opportunity to train with you every day. Here’s to the next 20 years! 💪
07/28/2026
Here is what we, as mere mortals, can learn from the inhuman feats of fitness and capacity demonstrated last week at the
This is part of a larger conversation about the best fitness modalities that can be found on our YouTube channel: fitness_coach_parker
If you would like to explore incorporating Pilates with Ciarah Michalik into your current program, email [email protected]
07/04/2026
Starting Independence Day strong!
07/03/2026
Way to start the summer strong!! 💪
| Monday | 5:15am - 6:45pm |
| Tuesday | 5:15am - 6:45pm |
| Wednesday | 5:15am - 6:45pm |
| Thursday | 5:15am - 6:45pm |
| Friday | 5:15am - 6:45pm |
| Saturday | 7am - 11am |