Curves Santa Rosa, is a thriving community of supportive women working on keeping themselves healthy and strong with our 30 minute fitness program.
Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these post
s for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.
08/27/2026
A new WOW is here to build power, balance, and confidence. 💜
This week's moves: Lunge Jacks, Tree, Jab/Hooks, and Standing Trunk Twist.
Follow your Curves coach, take it one move at a time, and enjoy the strength you're building.
💬 Which move are you most ready to take on this week?
08/27/2026
Some places simply make it easier to feel motivated, supported, and at home. 💜
At Curves, a caring coach and welcoming community are there to encourage you through the challenging days and celebrate how far you've come. It's a place to build confidence, create a routine you enjoy, and grow stronger alongside women who understand.
💬 What keeps you coming back to Curves? We'd love to hear your thoughts!
08/26/2026
Every step reflects the strength of a community moving with purpose. 💜
Across our Curves clubs, members have walked alongside friends, family, and their communities to raise awareness and support the Olivia Newton-John Foundation Fund.
Together, we're walking for ourselves, for those we love, and for a world beyond cancer.
💬 Who have you been walking for during Let's Get Stronger? Leave your answer in the comments!
08/25/2026
Wear strength, hope, and support with this meaningful set of ONJ bracelets. 💜
Donate $50 or more through the ONJ portal to receive your set while helping support the Olivia Newton-John Foundation Fund and kinder, plant-based cancer research.
💬 Ready to donate and receive your ONJ bracelets? Drop a 💜 in the comments!
08/24/2026
This August, every workout and mile has added momentum to our Walk to California and moved us toward something bigger than the club floor. 💜
Let's Get Stronger has helped us build the habits, strength, confidence, and community spirit that will carry us into September, when Curves Bootcamp steps up the challenge.
Keep your Curves Bootcamp T-Shirt ready. We're just getting started!
💬 What are you looking forward to most about September Bootcamp? Leave your answer in the comments!
08/22/2026
Wellness grows through the choices we make each day. 💜
Moving regularly, staying hydrated, eating nourishing foods, allowing time to recover, and connecting with supportive women can all help us feel stronger in body and mind.
During Let's Get Stronger, we're caring for our own well-being while moving together for ONJ.
💬 Which wellness habit helps you feel your best? Leave your answer in the comments!
08/21/2026
Machine of the Week: The Rotary Torso is where core strength meets control. 💜
This machine helps strengthen your core and support the twisting movements you use every day, from reaching and turning to moving with more control and confidence.
With each rotation, focus on steady movement, good posture, and letting your core do the work.
💬 How do you feel about the Rotary Torso on the Curves circuit? Share your experience with us!
08/21/2026
Every part of the Curves workout is designed with women in mind. 💜
Our science-backed circuit combines strength training, cardio, and stretching in just 30 minutes. With a caring coach guiding you along the way, you can exercise confidently in a supportive community of women who understand.
💬 What do you enjoy most about your Curves workout? Leave your answer in the comments!
08/20/2026
This week’s WOW is bringing the energy to the circuit! 💜
Triple Pop-Ups to wake up your power.
Stand & Twist to fire up your core.
Duck & Weave to move with confidence.
Deadlifts to build strength from the ground up.
Every move has a purpose. Every round helps you feel stronger, steadier, and more capable.
💬 Which move are you ready to take on this week? Leave your answer below!
08/20/2026
This month, we're highlighting Let's Get Physical book, an inspiring look at the history of women's fitness and the women who transformed how we move.
As we build strength through Let's Get Stronger, the book reminds us of the power of women's movement while supporting the Olivia Newton-John Foundation Fund.
💬 How has becoming stronger made a difference in your life? Share your thoughts in the comments!
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