Real people, real strength, no intimidation.
08/29/2026
Can’t run with us? No local chapter of the Anti Runners Run Club? Not ready to commit to something you hate? Want to support our crusade against running some other way?
Check out our new shirts!
Support your local running haters and rep the Anti Runners Run Club wherever you are.
08/28/2026
Another Anti-Runners Run Club tomorrow morning at 6am!
If you haven’t started running with us yet, maybe it’s because you haven’t found a run club that understands how much running sucks.
08/26/2026
2 out of 3 of our scholarship giveaway winners have already dropped by the gym to start their fully sponsored $5,000 90 Day Transformations! 🎉
After our first announcement, we asked everyone who entered to send us a second submission about their “why,” and over half of you responded within 24 hours. That kind of dedication is exactly why we wanted to do this.
We are so glad to see our winners are already go getters and ready to get started. Making a real change is hard, especially on your own, and we are so happy to have the resources to support people in our community who are ready to put in the work and get where they want to be.
Thank you to everyone who submitted! We would love to make these scholarships a regular opportunity and help even more people in our community.
For this Community Wednesday, we are just so thrilled to get started. 💜
Are you a member of the Anti-Runners Run Club? Or are you just passionate about the core tenets of our group, such as hating running, complaining the entire time, and drinking coffee afterward even though you hated every second of the run?
You should rep our new shirts! Limited edition, supporting local community, and conveniently designed to scare pro runners away before they ever approach you.
Our lineup for this week’s Live DJ Dance Fitness! Class this week will be instructed by the amazing on Tuesday and Marianne on Thursday!
Tuesday 08/25/26
6-7pm
Live DJ featuring is bringing us a warm, energizing workout set! Our Tuesday class is social and our largest DJ workout class. Perfect for testing out dance classes, beginner friendly, and great for building stamina.
Thursday 08/27/26
6-7pm
Live DJ featuring .itsme is this Thursday! Get a full workout to a live set with a DJ monitoring the vibe of the room and matching and accelerating the energy you need to keep going!
🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️🌈❤️
08/23/2026
New gym rule: NO CHOKING!
As of today, the staff are all officially CPR certified. Drink that protein shake without fear. We can spot your lifts AND your drinks. We got you!
(Unfortunately, Stella did not pass the course.)
THIS IS YOUR REMINDER! IT SUCKS BAD BUT YOU’LL FEEL BETTER IF YOU JUST RUN WITH US TOMORROW 😭
Solidarity in the fact that no one wants to be here! Come complain, run, walk, suffer together, reward yourself with coffee.
FRIDAYS 6AM
WEDNESDAYS 6PM
100% FREE, ALWAYS
ALL WELCOME
08/20/2026
It’s been a great competition summer, and it’s partially thanks to all the friends of Spite in the bodybuilding community! From Ryan’s bodybuilding coach Coach Jantz, to Trainer Ashlian, and so many more friends we’ve gotten to see at shows and competitions all summer.
Spite is a third space for all types, we may be a gym geared toward beginners and a nonjudgemental open minded fitness model, but highlighting the micro communities is important too!
Shoutout to all our bodybuilding friends for a great summer 💪
08/19/2026
After work, we have our Anti-Runners Run Club at 6pm!
Every Wednesday after work. No excuses. Always FREE. Come complain, get your work struggles out, and run it off with us.
WEDNESDAYS @ 6PM
Always FREE
Our lineup for this week’s Live Dj Dance Fitness! Class this week will be instructed by the amazing on Tuesday and Marianne on Thursday!
Tuesday 08/18/26
6-7pm
Live dj featuring come feel the movement and get social on our midweek live dj dance class!
Thursday 08/20/26
6-7pm
Live dj featuring .dyops, enjoy a sick set and get ready to dance your heart out this Thursday!
🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️🌈❤️
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |