09/14/2026
Somatic Nervous System Reboot with Alex Sokol
Learn to put your life into dynamic balance with this workshop designed in two segments.
The first hour is centered on techniques designed to encourage deep relaxation, body awareness, stress release and vagus nerve balancing. You will use a combination of somatic relaxation and gentle release movement exercises, vagus nerve stress release, EMDR techniques, some Feldenkrais and restorative yoga, along with guided meditation.
This is followed by a mindfulness tea and short journaling break.
In hour two you focus on rejuvenation, invigoration and integration. You’ll use a combination of modalities incorporating rejuvenating somatics with the addition of some energizing Qigong and finishes with a second guided meditation tailored to promote a sense of rejuvenation, inspiration and wellbeing. The workshop concludes with some final brief exercises to reenforce the work you have done.
Registration + More Info
yogazan.com (link in bio)
yogazan
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