Show Up Fitness

Show Up Fitness Show UP or SHUT UP! Are you frustrated because you can’t see your abs? Are your arms and legs lacking definition? Do you want to perk up your butt?

Still struggling with doing a pull-up? Tired of being called skinny fat? Have you tried a trainer who makes you workout more and eat less? Stop all that non-sense and learn to exercise properly- Show Up Fitness is for YOU! You’re going to learn how to squat, press, dead-lift, hip thrust, sprint, and jump properly. Every Show Up Fitness trainer has over six-months of hands on training in anatomy, physiology, nutrition and bio-mechanics. We GUARANTEE that we can help you achieve your individualized goals in a respectable time period. The past is the past, it’s time for you to SHOW UP!

09/23/2026

PALLOF PRESS PROGRESSIONS 🔥

From beginner regressions → dynamic variations → power → advanced chaos.

The Pallof Press isn’t just one anti-rotation exercise.

Learn how to progress and regress it to challenge your clients through all planes of motion based on their ability, goals, and training experience.

Want to level up your programming AND your ability to assess and train ALL clients: general population, clients in pain, and athletes?

SHOW UP to a weekend seminar:

🔥 TAMPA — Sept. 25–26
🔥 SAN DIEGO — Oct. 23–24
🔥 ATLANTA — Nov. 13–14

Hands-on education. Assessments. Programming. Pain. Performance. Business.

Can’t make one of those cities?

Comment your city below. If there’s enough interest, we’ll schedule a call about bringing a private SHOW UP FITNESS seminar to your gym.

SHOW UP FITNESS — Where Qualified Trainers Are Made.

🏆 Certifications online & in-person 🏆

09/22/2026

Went from ~15° of hip internal rotation to ~30°.

No fancy drills.
No “corrective exercise” circus 🦭 🎪

Just targeted soft tissue mobilization (STM) of the adductor magnus, followed by an immediate reassessment.

Think about what happens when Ryan goes to squat, hinge, run, or rotate under load if he can’t comfortably access that ROM?

And what does he constantly complain about?

“Tight hip flexors.”

But the hip flexors aren’t necessarily the problem.

I call this the HOSE EFFECT.

If water isn’t coming out of the end of a hose, you don’t get pi**ed off at the end of the hose.

You look for the kink.

We love blaming the hip flexors because that’s where someone feels tightness. But the location of the symptom doesn’t automatically tell you what’s driving it.

So instead of immediately stretching the 💩 out of his hip flexors:

Assess → STM the adductors → reassess → build a solid warm-up → TRAIN HEAVY.

STM isn’t magic and one treatment doesn’t permanently “fix” mobility. The goal is to create a temporary window of improved motion and then own that ROM under load.

This is exactly what we teach inside the SUF-STM Certification and during our 2-day SUF seminars.

Comment STM and we’ll send you information on the certification, CEUs, cost, live calls, and upcoming seminars.

SHOW UP FITNESS — Where Qualified Trainers Are Made.

09/21/2026

5 of my favorite chest finishers:

1. B***y Press (ladies love this one)
2. Larson Press
3. Close-Grip Incline Press
4. Banded 135 AMRAP
5. Chest Fly w/ Stability Ball

Throw some novelty at the END of your program so your clients feel something different, experience a new stimulus, and have some fun.

Your main lifts should focus on producing force and progressive overload. Your finishers are where you can get creative.

Want to level up your career as a personal trainer?

🔥 TAMPA — 2-DAY SEMINAR
Friday, Sept. 25 & Saturday, Sept. 26
2–7 PM
Life Time — Harbour Island
900 S Harbour Island Blvd, Tampa, FL 33602

Hands-on learning focused on assessments, programming, training clients in pain, and becoming a more confident trainer.

Comment TAMPA for details.

🌴 SANTA MONICA — 2-MONTH INTERNSHIP
100+ hours of hands-on experience
3 certifications
Monday / Wednesday / Friday, 10–1

Learn how to become a qualified AND successful personal trainer.

Comment INTERNSHIP for details.

SHOW UP FITNESS — Where Qualified Trainers Are Made.

09/21/2026

17-muscles of the shoulder
20-lower body
8 core movement patterns
Design a program on the spot. That's a competent coach.

09/20/2026

TRAINERS IMPLEMENTING THE CCA 🔥

Hinge → Push → Accessory

The accessory? Trainer-engaged Pallof presses + med-ball variations that challenge stability, coordination, and reaction.

Programming shouldn’t be random.

When you understand how to regress, progress, and modify a program on the fly, you become a more confident coach — especially when working with clients in pain.

📍 TAMPA PERSONAL TRAINERS

Join us September 25/26 for the SUF Upper Body Seminar at Life Time.

We’ll cover:

• How to assess clients presenting with pain
• Programming regressions & progressions around pain
• Upper-body programming and exercise selection
• Trainer-engaged warm-ups and stability work
• How to create additional streams of revenue
• How to become a more confident, successful personal trainer

Stop collecting exercises. Learn how to program.

Comment TAMPA for more information.

SHOW UP FITNESS — Where Qualified Trainers Are Made.

09/18/2026

Quadratus Lumborum Soft Tissue Mobilization.

Calming down the nervous system before movement can help.

Learn more about STM at SUF x Life Time seminars - next up Tampa Sept 24/26

09/17/2026

Anatomy produces CONFIDENCE.

Most trainers can’t even tell you the 8 actions of the scapula.

If you don’t want to settle for being an entry-level trainer, you need more than a textbook certification.

Become QUALIFIED & CERTIFIED with Show Up Fitness.

Learn how to:
• Assess & program for clients in pain
• Master anatomy & movement
• Build confidence programming on the fly
• Network with DPTs and build your professional team

Anyone can get certified.

Become qualified.

SUF — Where Great Trainers Are Made.

Address

Santa Monica, CA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 8pm
Wednesday 6am - 10pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm

Telephone

+15305202664

Website

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