Toadal X Training

Today we’re saying goodbye to one of our own. 🫡🤗

Coach Ivan, thank you for everything you’ve brought to the TXT community. Your positive attitude, encouragement, knowledge, and ability to push people to be their best has made a lasting impact on so many of our members. You’ve helped build a stronger community, one workout at a time, and we’re incredibly grateful for everything you’ve done.

While we’re sad to see you go, we’re so excited for you as you start this new chapter in your career. We know you’re going to do amazing things, and we can’t wait to see where this opportunity takes you.

From all of us at Toadal Cross-Training, thank you, Coach Ivan! 💪

Help us wish Ivan the very best in his new job in the comments below! 👏💚

https://www.txtsantacruz.com/workout-of-the-day/txt-programming-070626-071126-strength-week-4

TXT PROGRAMMING
07/06/26-07/11/26
STRENGTH WEEK: #4
Hi TxT Community!!! We will be saying goodbye to our teammate Ivan soon as he embarks on a new journey. Please join us to celebrate and toast Ivan on his last week leading TXT.
​
Wednesday, July 8th
5:30 PM
Humble Sea Westside
Please bring friends and family, the more, the merrier. Hope to see you there!!
Ps. No burpees.

We will also be welcoming a new teammate, Isabell !! She will be taking over Ivan’s MWF 6am west side and our awesome teammate Gabe is taking over Saturdays 9am at live oak!! Starting July 18th.
​Plus I wanted to shout out a belated happy birthday to Coach Jason!! And early happy birthday to Coach Yvette!!
I hope you have a wonderful week!!
Christa B
P.s. Beach txt starts in August. More details to come soon.

TXT PROGRAMMING 07/06/26-07/11/26 STRENGTH WEEK: #4 TXT STRENGTH WEEK 4 TXT PROGRAMMING 07/06/26-07/11/26 STRENGTH WEEK: #4 Hi TxT Community!!! We will be saying goodbye to our teammate Ivan soon as he embarks on a new journey. Please join us to...

The evening txt crew at Scotts Valley 🤩💗

https://www.txtsantacruz.com/workout-of-the-day/txt-programming-062926-070426-strength-week-3

Hi TXT Community,
We progress into week 3 of our programming. For our strength section we will continue to keep the reps high and the weight low, preparing ourselves for lower rep heavier weights.
As always I hope you have a wonderful week!
Christa B

TXT PROGRAMMING 06/29/26-07/04/26 STRENGTH WEEK: #3 TXT PROGRAMMING 06/29/26-07/04/26 STRENGTH WEEK: #3 Hi TXT Community, We progress into week 3 of our programming. For our strength section we will continue to keep the reps high and the weight low,...

💪 WEEK 2: BUILDING MOMENTUM 💪

One week down, nine to go!

Congratulations on completing Week 1 of the 10 Week Strength Challenge. The hardest part is often getting started, and you’ve already proven that you’re willing to show up for yourself. Now it’s time to build consistency.

This week, focus on the daily habits that create lasting results:

✅ Attend 3–4 TXT classes
✅ Hit your protein goal daily
✅ Walk 10,000 steps per day
✅ Track your workouts, hydration, sleep, and nutrition
✅ Attend 1 yoga class
✅ Take 1 recovery day

Remember, strength isn’t built in a single workout, it’s built through repeated effort over time. The members who see the biggest transformations aren’t perfect; they’re consistent.

Don’t worry about where anyone else is in their journey. Focus on your next workout, your next meal, your next walk, and your next good choice.

Every rep, every step, every meal, and every night of quality sleep is a vote for the stronger version of yourself you’re becoming.

Keep showing up.
Keep tracking.
Keep trusting the process.

You’ve got 9 weeks left to surprise yourself. 🔥

🔥 TRX Power Pulls with the Cabrillo Crew! 🔥

We focused on the TRX Power Pull — a fantastic exercise for building upper-body strength, improving rotational stability, and developing a strong, resilient core.

The Power Pull challenges your back, shoulders, arms, and core all at once while teaching your body how to create and control rotational force. It’s functional strength that carries over into everyday life and athletic performance.

💪 Benefits of the TRX Power Pull:
✔️ Strengthens the upper back and shoulders
✔️ Improves core engagement and rotational stability
✔️ Enhances posture and pulling strength
✔️ Builds balance, coordination, and body awareness

The Cabrillo crew showed up ready to work, focusing on quality movement, strong form, and getting a little stronger with every rep. Great effort from everyone today!

Drop a 💪 below if you love TRX training!

https://www.txtsantacruz.com/workout-of-the-day/txt-programming61526-62026strength-week-1-fit-test

TXT PROGRAMMING
6/15/26 - 6/20/26
STRENGTH WEEK: #1
HEY TXT COMMUNITY!!
Monday is the first day of the 10 week strength challenge. We have a fit test for ALL classes on Monday.
Have a wonderful week!
Christa B

www.txtsantacruz.com

West side sweat’s to The Paige Benchmark with Coach Albert!! 💪

Testing our 1 rep max squat at the 5:15pm txt live oak class with Coach Jason!!

week 10 wods!!

TXT PROGRAMMING06/08/26-06/13/26STRENGTH WEEK: #10 TXT PROGRAMMING 06/08/26-06/13/26 STRENGTH WEEK: #10 MONDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up: 3 Rounds 20 Jump Jack 10/10 Banded row...