Yoga with Rona

Got photo bombed by Boomer and the sun!!

Give YOURSELF the Gift of Restorative Yoga with live Sound Healing at Breath+Oneness Yoga Studio! Every Thursday 7pm to 8:15pm. Drop-ins welcome!

Breath+Oneness
708 Capitola Avenue
Capitola, CA., 95010
Come for the Yoga, stay for the COMMUNITY!!

Restorative Yoga is a gentle, healing class designed to release deep layers of tension stored in the physical and energetic body.
A combination of props are used to support each pose in a way that suits you. Poses are held for 5 to 10 minutes, allowing the nervous system to relax, rest deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.

This class will include a musician playing quietly with our sound healing instruments to add the soothing effects of sound healing.

SUB ALERT!!

Gentle Yoga Wednesday 10:30 to 11:30am

“Yesterday is gone, tomorrow has not yet come, we only have today. Let us begin…"

~ Mother Teresa

Breath+Oneness
Jean Barry ~ I miss you