08/26/2026
Your kids are watching you.
Not just when you’re working out, but when you make time for yourself, do something hard, keep showing up, and take care of your health.
CrossFit isn’t only about getting stronger in the gym. It’s about being able to keep up with your kids, carry them when they’re tired, play with them, and show them what taking care of yourself looks like.
You don’t have to be fit before you start. You don’t have to know what you’re doing. You just have to start.
Come see what CrossFit can do for you.
💥DM us to book a free, no strings attached intro at CrossFit SCV.
08/24/2026
CrossFit helps me so I can have the energy and mental clarity to be the best mom I can be.
CrossFit is a great way to be athletic, get strong, and improve fitness… but there are SO MANY ways that CrossFit has improved our members’ quality of life outside the gym.
Tell us, how does CrossFit help YOU?!
08/24/2026
Happy Monday! ☀️ We’re starting off the week with front squats, clean and jerks and some running. 💪🏽 Work those weaknesses and come in consistently, whether it’s a workout we love or something we know we need to practice. Get in and have no excuses! 🙌🏽
08/10/2026
Thank you so much to everyone who showed up and participated in such an incredible weekend of Gymnastics and Weightlifting hosted by Power Monkey Fitness! Especially to Duke Van Vleet, Vanessa McCoy-Nelson, and Cogen Nelson who gave their time to our coaches and members all weekend long. 🤸♂️🏋🏻♂️
Our coaches are constantly striving to learn more and now are more prepped with a refreshment of knowledge, while the members who attended can continue to grow to be the best versions of themselves with more tips and tools in their bag. 💪🏽
We are all excited to share that with you!
08/03/2026
The COMMUNITY CUP 🏆 is back!
If you signed up for the OPEN this year, and completed ALL 3 workouts, then you earned your “level”. Sign up for the community cup and test your fitness on an even playing field.
4 workouts, 1 per week, see how you stack up against others in your level all over the world. 💪🏽
Don’t like competition? No worries - the biggest challenge and test is being better and fitter than you were yesterday.
Who’s in? 💪🏽 sign up at games.crossfit.com
