CrossFit SCV

Thanks for coming out to our “Rowing and Rope Climbs” workshop led by Coach Nick! 🛶 Hopefully you took at least 1 thing away to help make you a more efficient and stronger rower and rope climber. 💪🏽 Now keep showing up and put it to use next time in class.

MEMBERS: Looking forward to seeing you soon for a fun swim workout! 🏊‍♀️ The pool is HEATED so be there or be square.

Happy Father’s Day to all of our amazing gym dads who lead by example. 💪🏽

Here’s what’s on tap for WEEK 3… Now show up, do the work, get the sleep, and have no excuses! 🔥

✨ MEMBER SPOTLIGHT ✨ Congrats to dual members of the month Sammy and Amber Tyndall. 👏🏼

If you attend the 6am class, chances are you’ve spent plenty of mornings alongside these two. They consistently show up, work hard, support those around them, and set a great example of what being part of a gym community is all about. As parents of two, they do an awesome job balancing family, work, and taking care of their health. 💪🏽

A few fun facts about them:

Sammy is super good at math, making him the built-in tutor for their advanced math teenagers. 🤓 He also earned the nickname “DJ SamJam” from years of DJing weddings. 🪩 These days he mostly sticks to gigs for friends and their annual Halloween bash.

Amber has an important job selling delicious McConnell’s Ice Cream, which is available nationwide. Their freezer is typically loaded with pints of ice cream at any given time, which doesn’t exactly make maintaining single-digit body fat easy. 😉

She’s also an amazing cook. Send her any viral recipe you find online and she’ll probably make it look even better than it did on Instagram.

When they’re not at the gym, they love getting out on their boat with their family for wakeboarding, wakesurfing, skiing, tubing, and spending time together on the water.

We’re lucky to have Sammy and Amber as part of the CrossFit SCV family. Be sure to congratulate them and give them a high five next time you see them in class! 👏

☀️ Summer Bingo is HERE and some of you are already off to a great start! We know summer time can be tough with vacations and kids activities, but don’t let your consistency in the gym slip away. Have fun, stay consistent, work hard, and KEEP SHOWING UP!

• Any line of BINGO will earn you a sticker for that collection.
•BLACKOUT the whole card and get entered into our raffle!

🎉 PRIZE INCLUDES🏆

Gym Reapers Tote
Clear Protein
LMNT 🍋
Yeti Shaker
More Goodies!

GOOD LUCK!

You might not remember, but you left me at the gym. Please take me home!

Signed,

Your entire wardrobe

🔥 Here’s what we have coming up for the week! Show up, put it the work, and have NO EXCUSES! 💪🏽