Pregnancy + Postpartum Fitness + Wellness
05/10/2026
Happy Mother’s Day to the mamas 🤍
Strong, soft, resilient, exhausted, growing, healing, learning, and doing the most important work there is. It is such an honor to walk alongside you through pregnancy, postpartum, and motherhood.
Thank you for trusting us with your stories, your strength, your babies, and your journey. Our community is better because of you. 🌿✨
Sending you love on the day and everyday
🤍
04/09/2026
What’s your favorite thing about the Babe Cave 🤍
The baby wearing Station … of course
Lots of things make our space sacred
Everything done on purpose 🤍
New Series drops next week, and we have a BIG EVENT announcement 🤍 📣
BABEFIT
Fitness/ Community/ Motherhood/ Connection
Ever notice someone’s toes lifting when they squat?
As a coach, that’s one of the first things I look for.
Your feet are the foundation of the entire kinetic chain. When we squat well, we should be able to maintain pressure through the big toe, little toe, and heel creating what we call a stable tripod foot.
When the toes lift, it’s often a sign the body is shifting pressure backward or struggling to organize stability from the ground up. And when the foundation changes, the body starts compensating up the chain.
This is where things get interesting.
The way we manage pressure through the feet influences what happens at the hips, core, diaphragm, and pelvic floor. If the system isn’t stacked well, the body may grip, brace, or compensate instead of creating balanced pressure and support.
Squatting well isn’t just about going lower or lifting heavier.
It’s about learning how to create stability and manage pressure through the entire system from the foot all the way to the pelvic floor.
Sometimes the smallest details tell us the most. That’s the coach’s eye.
At this is exactly what we are looking for the imbalance and the feed back! The body is so wise!
Here with you Nikki + The Team 💪🏼🖤
We Get To!
03/30/2026
Postpartum isn’t the end of your strength story 💪🏼it’s the beginning of rebuilding it.🤍
Enrollment is now open for our next BirthFit: BabeFit Postpartum Series at Cave Training.
This 6-week series (April 7 – May 14) is designed for moms who are ready to reconnect with their bodies and rebuild strength after birth.
Inside this program we focus on:
• Reconnecting with the core + pelvic floor
• Restoring strength and stability
• Rebuilding confidence in your body
• Learning how to train in this new season of motherhood
• Being surrounded by a powerful community of moms
This is more than a workout series.
It’s a place where women come to heal, rebuild, and rediscover their strength after having a baby.
For over a decade we’ve supported hundreds of women through pregnancy and postpartum, and this continues to be one of the most powerful spaces inside our Cave community.
And yes 🙌🏽 babies are always welcome.
Series Dates:
April 7 – May 14
Spots are intentionally limited so every mom receives coaching and support.
Enrollment is now open.
DM BABEFIT or sign up through the link in bio.
Let’s rebuild strong. 🤍
03/14/2026
Mamas, you deserve spaces to move your body that actually support you. 🤍
That’s exactly why we’re hosting Squat & Shine — a FREE community workout for pregnancy, postpartum, and motherhood.
Come move, sweat, connect, and soak up some sunshine with other mamas.
✨ All fitness levels welcome
✨ Babies + kiddos welcome
✨ Just bring a mat
We’ll meet at Marketplace Park and I’ll guide the workout.
Spots are limited reserve yours through the Eventbrite link in our stories
Let’s squat, sweat, and shine together. ☀️
🤍The biggest mistake I see in postpartum training? Assuming every pelvic floor is the same . Every body is different!!!
A recent mama a former D1 athlete came in with symptoms many people would immediately label as “weakness.”
But assessment told a different story: her pelvic floor was actually tight and overactive.
Different problem = different solution.
This is why working with qualified professionals matters. By staying in my scope and collaborating with a pelvic floor PT, we were able to build the right plan together.
Great care isn’t guessing.
It’s assessment, collaboration, and referral when needed.
Ask ? We live a good Mommy + me class! But when you are looking for real authority in this arena you have to get curious!!
💪🏼🤍
Here with you !
Nikki
Pelvic Floor Therapist .pt is one of my referrals I work closely with as well as many other incredible practitioners!
Got ????!
👇🏽👇🏽👇🏽👇🏽