Living Vibrantly By Design

We held our second Root to Rise seasonal event this past weekend.

What a gift it was to collaborate and connect with such lovely souls.

We started by sitting with Cacao and connecting to our heart space. The message that came was love and gratitude.
Then we received acupuncture to assist in moving our energy from the root chakra to the crown and beyond.
During the acupuncture we were led on a sound journey also focused on shifting our energy upward.
The best part is seeing everyone’s face and energy soften and relax.

I am blessed to collaborate with local SCV healers and practitioners.

Out next Root to Rise event will be during the Fall season on October 11th. Mark your calendar and join us to align with the Fall season.

Acupuncture & Healing Center

I am hosting two events this upcoming weekend. This is the second event, Sunday July 19th.

I lead a sound bath inside the Energy Enhancement System twice a month. Both modalities work with vibration, everything has a frequency. When our personal frequency is disrupted, we are more apt to become ill, and healing takes longer. When we are living in our signature vibration, this is where the magic happens.

🙌Autonomic Nervous System Regulation: Both modalities act as a powerful brake for a hyper-vigilant sympathetic nervous system (“fight or flight”). They gently coax the body into a profound parasympathetic state (“rest and digest”), which is the only state in which true cellular repair can take place.

👏Brainwave Entrainment & Stress Reduction: Sound baths utilize the principle of entrainment to shift scattered beta brainwaves into alpha and theta states, mimicking deep meditation. The EESystem creates a coherent, “zero-point” energetic environment that quiets mental chatter and mental fog in a very similar way, lowering cortisol and easing anxiety.

👍Enhanced Sleep Quality & Detoxification: By reducing systemic inflammation and relieving deep physical tension, both practices facilitate deeper, more restorative sleep cycles and assist the body’s natural elimination and detoxification pathways.

😃Just to name a few benefits

There are still a few spots available for this Sunday. Can I have the Sunday doesn’t work? How about the 26th?

BioRecharge

There are still a few spots open to join us this Saturday!

Learn how to work with your spine on the mat and with the yoga wall so that it feels amazing. You’ll leave the workshop taller and lighter feeling 😃

This workshop is open to all levels, no prior experience required.

Your spine will thank you 🙏

Reserve your spot Yoga Yoga ॐ

I am hosting three more events this summer, I hope you can join me.

July 18th, Saturday 1-3:30
Spinal Rejuvenation w/Yoga Wall
This signature workshop was created when I owned Vayu Yoga. Students liked how their backs felt after one set of the spinal rejuvenation sequence. I created this workshop so that the entire spinal rejuvenation sequence could be practiced, including three rounds of the specific sequence at the yoga wall. Your back will definitely thank you for attending this workshop.
Register Yoga Yoga ॐ

July 19th, Sunday 6:45-7:45
July 26th, Sunday 6:45-7:45
Sound Healing in the EE System
Both modalities work with our vibrational frequency to assist the body in healing itself. I have personally noticed a difference in my own health since hosting two sound baths a month in the EE System. It is an experience that cannot be described, it must be felt. Come to one or both sessions and feel the difference for yourself.
Register BioRecharge

Looking for a reboot?

We have a few spots left in both sessions (11am and 1pm) this weekend at our Root to Rise event.

Cacao ceremony
Acupuncture
Sound bath

Scan the QR code and reserve your spot 👍

Join me for a class this week in SCV. I’m subbing two classes this week:
Tuesday June 30th
Tone & Sculpt
10:30-11:40am
I’ll be leading a wonderful mat Pilates and yoga class. Two of my favorite modalities in one class!
Yoga Yoga ॐ

Friday July 3rd
Vinyasa & Sound
10-11am
I will lead a vinyasa class and end with a live sound bath & long savasana.
My Yoga Canyon Country

Reserve your spot and sign up ahead of time online.

See YOU on your mat 🤗

Looking to broaden your knowledge and discover more about yourself?

Join me for a dance or yoga class College of the Canyons this Fall!

Intro to Yoga MW 5-6:30pm
8-week course, meets twice/week
1-credit $46

Beginning Choreography
Tu 11-1:20
Th 12-1:20
16-week course, meets twice/week
2-credit course $92

200-Hour Yoga Teacher Training Program 2026-27 Cohort
Fall 2026 NC-Yoga 001, 002, 003
I lead 002 Yoga Techniques I & 003 Yoga Techniques II
Hybrid class (online + in-person)
TTh 3:30-5:30
Free, non-credit
8-week course, meets twice/week
Aug-Oct (002)
Oct-Dec (003)

YTT Info Meeting Aug 4 4:30-6:30

Kathleen and I co-hosted our first Root to Rise event last month.

We loved the Colab so much that we’ve decided to make this a regular offering. It will be offered once every season 🌞 🍁 ❄️ 🌺

🍫 Cacao ceremony
🪡 acupuncture
🥣 Sound Healing

Our 11am session has already sold out. We decided to offer a second session at 1pm. Spots are filling up quickly.

Early-bird pricing ends June 1st.

Step into summer with a renewed focus.

Sunday July 12th
Session One 11am-12:30pm
Session Two 1pm-2:30pm

Reserve your spot today 💝🙌

Our first sound bath event in May sold out and so we are offering a second event in May 😃

The Energy Enhancement System (EESystem) generates bio-active scalar energy fields that promote deep relaxation, cellular regeneration, and immune system enhancement.

Sound baths help to shift brainwaves from active beta to relaxed alpha/theta states. Benefits include reduced anxiety, improved sleep, lower blood pressure, pain relief, and emotional release.

Reserve your spot!

A beautiful end to a sensational weekend. Kathleen from and I hosted our very first Root to Rise event today.

Another weekend sold out event for me! Yay! I love that people are making time for self-care.

We started by sitting either Mama Cacao and the yummy ceremonial cacao from .

Then acupuncture for root and crown chakras.

Finally we sealed it all with a healing sound bath and balancing the chakras.

So much gratitude to the lovely Kathleen KENNEALLY for hosting the event in her community room. The acoustics were out of this world. Thank you to each of the lovely souls that showed up for themselves today. Your energy was lovely 💝

Participants were floating out of the room and simply glowing. I think by addressing the root and crown with acupuncture, the heart with cacao, and then balancing all the other chakras, it was very well-rounded.

Our next Root to Rise takes place July 12th. Reach out to Kenneally Acupuncture for pre-sale prices.