09/21/2026
MEET DAVE 👋
Dave has been part of the RiseUp community since the beginning. After years of competing in triathlons, a chronic low-back issue forced him to cut back on his workouts. But his eating habits didn’t change with his activity level, and the weight slowly started to creep back on.
That’s when Dave jumped back into Simple30.
“I needed Simple30 to help me improve my diet and dial in my fitness goals.”
And he’s already feeling the difference:
“I am feeling better and have already lost a couple of pounds. I am finding once again that my energy is improving, and my workouts are more successful.”
For Dave, Simple30 is about more than weight loss. It’s about creating better habits, feeling stronger, and having the accountability of the RiseUp community.
“I appreciate the encouragement of my coach and fellow challengers as we ‘compare notes’ throughout the challenge.”
After years of intense training, Dave also loves that RiseUp allows him to work hard while adapting workouts to what his body needs:
“I am able to give it my all without hurting myself, and can adapt the workouts to my physical abilities.”
His advice?
“I would encourage anyone at any age to join RiseUp. Simple30 is always a great way of realizing we can improve our health and wellbeing by making simple changes to our diet and outlook.”
We’re so proud to have Dave as part of the RiseUp family! ❤️🖤
Sometimes, getting healthier really does start with a few simple changes. Come meet Dave and join us for a FREE CLASS (link in bio)
