Dopamine FX

Dopamine FX Personal training + nutrition coaching for a better quality of life 💪⚡️Individual • Couples • Small Group Classes • Email [email protected]

09/17/2026

Strong bones aren’t something to start thinking about later in life. 🦴💪

Research from the LIFTMOR trial found that high-intensity resistance training can significantly improve bone density in postmenopausal women.

Walking and staying active are important, but resistance training provides a different stimulus your bones and muscles need to stay strong as you age.

At Dopamine FX, we believe strength training is about more than what you can lift today. It’s about building strength, maintaining independence, and continuing to do the things you love for years to come.

Build bone. Build strength. Train for life.

Ready to start building strength for your future? Book a session with Dr. Chris Latham at drchrislatham.com. 💪
Chris Latham

09/11/2026

135 on the magic carpet for Dr. Chris Latham DCN, CNS 🪄 💪

08/31/2026

A strong core matters but not for the reason you might think. 💪 A meta-analysis looking at 29 studies and 956 athletes found that core training significantly improved foundational athletic abilities like balance and sustained trunk stability.

But core work alone didn’t significantly improve sport-specific performance like speed, power, agility, throwing velocity, or technical skill.

The takeaway? Core training builds the foundation. Sport-specific training builds the performance.

A strong, stable trunk gives your body a better platform to transfer force and maintain control, but you still have to train the movements, speeds, and skills your sport demands.

Build the foundation. Then train for what you want to do with it. 👊

08/27/2026

Training built around YOU. 💪 Personalized training designed for your goals and your abilities. Build strength for life, at any age and any fitness level.

🟨 Dopamine FX | 1:1 • Couples • Small Groups
📍66-590 Kamehameha Hwy, Haleiwa, HI
📧 [email protected]

08/26/2026

Austin crushing 39” & 42” ✈️

56th birthday workout with Jamie & Cyrus! Nothing like celebrating another trip around the sun by putting in some work. ...
08/24/2026

56th birthday workout with Jamie & Cyrus! Nothing like celebrating another trip around the sun by putting in some work. 🔥

08/21/2026

The crew putting in the work while Cory takes farmer carries to another level. 💪🔥

08/15/2026

The all-new GLOW Hour with the best boy cheering them on! 🐶💪

08/15/2026

Brent doing Bulgarians!

Address

66-590 Kamehameha Highway
Santa Barbara, CA
96712

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 4pm

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