09/10/2026
SEPTEMBER 2025 ➡️ SEPTEMBER 2026 🔥
Another one of my girls who started with me through an 8-week challenge and then transitioned into online coaching, while still taking a hybrid approach and getting her Strength classes in at Peaches & Queens. 💪🏽🍑
When we first started, the goal was simple: drop the body fat we needed to drop while maintaining her shape and muscle. Once we got her where we wanted her, we transitioned into a recomp phase, and these pictures show exactly why you have to trust the process. 👏🏽
Look at the changes in her waist, back, arms, overall shape, and lower body! Her waist has come in significantly, her upper body is noticeably leaner and more defined, and her glutes have maintained their shape while we continue building her lower body.
But one of my BIGGEST goals with her was those HAMSTRINGS! 😮💨🔥 She was very quad dominant when we started, so we’ve been intentional about bringing up her posterior chain. Look at that updated side view😮💨the hamstrings are finally POPPING OUT and creating so much more shape through the back of her legs. 🍑
Right now, she’s doing her regular Strength days PLUS 2 additional training days programmed specifically for her goals, along with her individualized cardio plan.🫡
And just like I want for all my online girls, she has learned how to take control of her own nutrition. 🙌🏽 She tracks her food through MyFitnessPal, I give her the macros necessary for her current goal, and SHE puts in the work in the kitchen! This is so much bigger than following a meal plan, it’s learning a system you can actually use long term. & allowing yourself some wiggle room to enjoy the foods you like! I do highly recommend that they do 80% Whole Foods! 🫡🫡🫡
And did I mention she’s a MOM OF FIVE?! 🤯 Five babies, a busy life, responsibilities… and she STILL makes time to take care of herself.👑
One year. Different phases. Different goals. Same consistency. 🩷
We’re not done yet either… those hamstrings are just getting started. 😮💨🍑🔥
