somayogamichigan

09/23/2026

As the seasons change, our bodies and minds feel it too.

What if you knew how to work with that change instead of pushing through it?

Join Heidi Grace, Northwest Michigan-based Ayurvedic Counselor & 500ERYT, for Living Ayurveda—a two-hour experience weaving together seasonal wisdom, gentle yoga, and simple practices for feeling more grounded, balanced, and well in everyday life.

No experience with Ayurveda or yoga needed. Just come curious.

Saturday, October 17 • 9:30am
Somayoga Michigan, 2655 N Meridian Rd Ste 1 in Sanford
$45 general • $65 with 2 Yoga Alliance CEUs

🌿 Space is limited.

Read more and reserve your spot at somayogamichigan.com/special-events

09/21/2026

🧡🧡🧡 Sunset Yoga tonight at 5:30!

Today is the International Day of Peace...a hard concept to think about these days, but an even harder one to set aside. Now, more than ever, peace is imperative.

Within yoga philosophy, we can tie peace to ahimsa - the first and most important yama found in Patanjali's Yoga Sutras.

Usually, ahimsa is synonymous with nonviolence. This isn't wrong, but there is much more to it.

"Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength." -Sivananda Saraswati

We will explore this yama tonight in class. Join me at 5:30pm at Somayoga. https://www.somayogamichigan.com/schedule

09/18/2026

Maybe you don’t feel like the “type of person” who practices yoga.

Maybe you’re not sure you’d be “good” at it.

Maybe it seems “woo woo”.

Maybe you’re religious and don’t feel yoga aligns.

Trust that you will be welcomed.

There is space for your whole self, beliefs, fears, and all.

Here you’ll find your people, your place, your home for movement and stillness.

Try. You may enjoy it.

If you do, try it again.

If you have any questions, just ask.

We all begin somewhere. Everyone is welcome.
🙏

09/09/2026

An evening to soften, settle, and receive. ✨

Join us Monday for Restorative Yoga + Crystal Bowl Sound Bath, led by local yoga teacher and sound bath extraordinaire Stephani Kolevar.

Settle into supported restorative postures while the resonance of crystal singing bowls creates space for deep rest and nervous system downshifting.

No experience needed. Great for anyone feeling stressed, depleted, or in need of rest.

Monday, September 14 · 7 PM
60 minutes
Somayoga Michigan - 2655 N Meridian Rd., Ste 1, Sanford MI 48657
$18 members · $22 general

Space is limited — reserve your spot at somayogamichigan.com/special-events

🧡

Somayoga is a sacred space for the self.

09/07/2026

Living Ayurveda 🌿

Join us this October for a morning of seasonal wisdom, gentle yoga, and practical Ayurvedic teachings with Ayurvedic Counselor, Yoga Teacher & Retreat Leader Heidi Grace, 500ERYT.

This workshop is an accessible invitation to explore Ayurveda as a living practice—simple ways to work with the season, support balance and vitality, and bring ancient wisdom into everyday life.

Saturday, October 17 · 9:30–11:30am
at somayoga michigan
Includes 2 CEUs for Yoga Teachers

No previous experience with Ayurveda or yoga is needed. This is practical learning. All are welcome.

Space is limited. Learn more + register at somayogamichigan.com/special-events

🌿

BONUS! Heidi Grace is leading a fall Ayurvedic Cleanse that beautifully pairs with this workshop. Save $50 on the cleanse with workshop registration. Cleanse details at 👉 charlevoixyoga.com/fall-cleanse

09/03/2026

“Such a great addition to the schedule! I was dripping with sweat. Love her. Great energy.” — Soma student about this new class! 🧡

Get 30 days for $30 at www.somayogamichigan.com/start

09/03/2026

New here? Start here.

Everything you need to know before your first class at Soma — what to bring, what to wear, what to expect, and how to begin.

No experience necessary. Come as you are. We’ll meet you there. 🧡

30 days unlimited for $30.

Start here → somayogamichigan.com/start

09/03/2026

Ready to begin?

Starting at Soma is simple. Choose a class, reserve your space, and come as you are. We provide everything you need for practice.

New students can start with 30 days of unlimited yoga for $30.

No commitment. No experience needed. Just a place to begin. 🧡

Start here → somayogamichigan.com/start

09/03/2026

Not sure which class to choose?

We’ve got you. Swipe through for a quick guide to the classes at Soma — from deep rest to strong, sweaty practice and plenty in between.

Still not sure? Text Robin at 989-488-9442. I’m always happy to help you find a good place to start. 🧡

30 days unlimited for $30.
somayogamichigan.com/schedule

09/01/2026

Sometimes you don’t feel like it. Am I right?

Sometimes life is overwhelming.

Sometimes the mind is busy.

Sometimes the shapes are hard.

But here’s the truth… you CAN do hard things.

You ARE strong.

There is a fire inside you waiting to be stoked, one breath, one movement at a time.

You show up.

You commit to a practice.

No matter what else is happening.

You experience each moment exactly as it is…

And that’s when the magic happens.

There is awareness of something beyond the monotony of the daily hustle.

There is peace.

There is change from within.

Your capacity expands.

Your mind is less reactive, more responsive.

Your heart softens, opens to love, to compassion, to kindness for yourself and for others.

The fire grows.

Each practice.

Each breath.

Just show up.

Fall is a great time to create a new rhythm.

Find a sense of flow with us.